Paulie485 Member

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  • Everyday standby for our family of three: 1 Cup+ Greek Yogurt (Costco) 1 Cup+ Frozen Fruit (Wawona Blend, Three Berries, Blueberries) 1 Cup+ 2% milk Substitutions: Banana, other fruit, Buttermilk, Fruit Juice. Adjust quantities for the number of people and whether it is the main part of your meal.
    in Smoothies Comment by Paulie485 August 2013
  • Cup of Costco Greek Yogurt Cup of frozen berries or Wawona Tropical Blend Cup of 1% milk Banana This makes a LARGE shake which comes out more like ice cream because of the frozen fruit.
    in Meal replacement smoothie recipes? Comment by Paulie485 June 2013
  • I just passed 40 lbs lost (with another 30 to go). If I can do it, you can too. For me the key is logging. Someone suggested not waiting to the end of the day, but log each meal. That's the best way to come out balanced at the end of the day. And remember the key: LEAN PROTEIN!!! Greek Yogurt will be your best friend. Good…
    in Tired of being the big girl. 24/f/300 Comment by Paulie485 June 2013
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