Mitzimum Member

^^^ exactly, its not about scientific research its about sharing your experiences. I for one found this thread really interesting :happy:

http://www.myfitnesspal.com/topics/show/807887-grrrrrrrrrrr?page=1#posts-12082693

I really don't think so although it may depend on the person. I've found i "plateau" for a couple of DAYS then continue losing. I'd say if you plateau for longer than a week or two its time to shake up your workouts and change your caloric intake.

I know i just hope its close enough coz I have been relying on it.. i don't have any heart rate thingamies or anything coz they don't work on me lol

oh... well i don't have any other way of measuring it unfortunately :/

My reward is being hot on my wedding day, and having a great time on our island honeymoon without worrying about the scary white alien I always see in the mirror when I try on swimwear :O

it is pricey but due its quick action i still have almost a full jar :) am saving it for when i am actually pregnant haha

I generally just use the mfp exercises list... so if i go for a walk i just add it from the mfp database...

the best hocus pocus! http://www.urbanrituelle.com.au/index.php?page=shop.product_details&flypage=flypage_product.tpl&product_id=114&category_id=3&option=com_virtuemart&Itemid=7 I don't have kids but have used it on stretch marks I got when i was growing and they were gone in a few uses.

:flowerforyou: hii! from Canberra area. Also on every day and majorly motivated.

just look like this guy and you'll be set ;) [img]http://www.tumblr.com/tagged/channing-tatum?before=1340229163lol[/img]

Hi! My motivation levels are through the roof! I'm getting in shape for my wedding and would love tips and tricks and I'm usually around to give an opinion. Feel free to add me if you like :)

19?

haha true, well I've been totes truthful so far, sophie DOES have sexy legs :D

hmmm.. this may be getting way too political :O

hahahahah!!! thanks for sharing :) i'm pretty sure my gym would kick me out or blacklist me or something if I did that!!!

eyes! great makeup as well :)

lol!!!

9 lady! you have gorgeous skin and smile!!!

I <3 hoodies!!!!!! and eyes :)

Thanks Sophie! nice legs!! 10!

josh 9 :)

Hi, first of all, good luck! Joining mfp is the best decision i've made for myself in a long time. I've only been on one week but I've been doing a very limited 1200 calorie diet and have already lost 2kg's. Food is only an addiction because it is too available (as mentioned above) humans are supposed to work for their…

For me it's about how much losing weight means to me. If I really want to make progress I have to log everything. It isn't so tedious when you think of every food item you add as progress. Also, it might help if you set yourself a time goal. Say 5kg by new years or something like that, I find that my goal is what keeps me…

I totally get this! I'm in the third year of a psychology degree and it can just get crazy! I've gained more than i'd like to admit to in the last two years and its all because of uni. I find that I binge when i'm a) stressed b) procrastinating! ^^^ and c) at the end of a huge day of studying and/or working I just sit down…

bump

yeah i'm from Australia and 1-1.5 kg. Considered acceptable here. Although it completely depends on your body, i've lost up to 4kg's in a week before without really going hungry, I wasn't even watching my diet. Some people lose faster than others, I should also mention that cells "remember" how much energy {fat} they are…

I am currently on the 1200 a day but for me i don't need to lose too much so its a way of shocking my body into fat burning. However, the foods I eat on this calorie level are mostly raw, I think about everything before I put it on my plate. In terms of how it will affect the work i've done already, how it will affect my…

I've found that just by watching what i eat and NOT snacking on junk i can maintain 1200 quite easily. Raw food is so low in calories, you can pretty much eat it all day without going over!

okay, its hard to remember to drink water.. and then you spend most of the day peeing... annoying! lol yeah i weighed myself before breaky... i just get too curious to wait a whole week! haha