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I have shakes for lunch but I try to make dinner something that contains protein, veggies and a tiny bit of whole grain carb (although I'm looking at getting rid of the grains again).
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I've nearly been going 2 months :) started on the 1st March
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Yes at pretty much exactly 6 months for me, ebf. It wasn't too painful the first few visits but then they got super far apart (like 50 days) and so painful :-( hang in there it should settle over time x
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Entrepreneur
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Did you not read ANY of my other posts. I am eating MORE calories now than I was before the diet and I was eating super healthy then anyway and I am NOT TAKING SUPPLEMENTS. I'm out. If you lot think the body works in such a simplistic fashion as 'calories in - calories out' then you are extremely closed minded and a bit…
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Ok so I am not on Sandra Cabot's diet. I am on something similar but slightly more restrictive and doesn't involve the purchase of any special products at all. My doctor also condones this diet for effective weight management and overall health. There are a few basic things to avoid. - Red meat (you can still have chicken…
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So you're saying you don't believe in differences in metabolism? The whole idea of the diet I'm on is that it kick starts your metabolism and increases the amount of calories your body burns. Also by avoiding certain foods that require excessive processing by the liver you essentially 'give it a rest' which allows it to…
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well i was on 1200 cals for four months and didn't lose a gram. ... that is a bigger calorie deficit than 1600 and yet now I'm losing steadily. Boom
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pediatrist
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hairdresser
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Dr. Oz is a douche
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ok but fyi the one I'm on I eat between 1600 to 2000 calories a day and have lost 3.5kg (7 pounds) in 5 weeks. I haven't even been exercising. So they may be a load of baloney but this one f***** works. Plus I didn't advocate any 'product' I just said liver cleanse.
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awesome! yoga instructor
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I don't know about the OP but I have recently stopped drinking coffee as it was making me nauseous, needless to say I'm devastated :(
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hitman
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tattoo artist
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..nooo.. accountant
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haha guess again :stuck_out_tongue: Owner of a club
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same!
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paralegal
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I have tried siberian ginseng tea before and that helped alot, also clears your head if feeling a bit foggy from staying up all night with my 10 month old.
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thanks, it wasn't spam I was just trying to help. How come people don't like them?
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question: why was my post flagged?
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That's an amazing achievement you have obviously found what works for you. Well done :smile:
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awesome
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417 :stuck_out_tongue:
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Good for u :smile:
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417
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welcome, best of luck!
