alishali Member

thankyou, iwill be doing this and will it be okay if i eat a chapatti and curry/lentil/daal/ndian dish for lunch everyday as they are higher in calories but they are also high in fat.. should i be using wholewheat flour to make the flatbreads or normal white, because if i use the normal white flour then my insulin levels…

okay thanks people and i do understand, ONE LAST THING THOUGH, my mum will be making chapatti and curry/lentils/daal everyday, as we all know it has lots of butter in and other fats in the currys and lots of carbs in chapatti's, so will this make me gain more fat if i eat it once everyday for lunch or will it be okay to up…

thanks, this helped very much! so is it full fat milk? and my mum always makes chapatti with curry and as you know curry has lots of unhealthy fats aswell as healthy, do you think i should be eating this once a day? she sometimes makes lentils and chapatti too, is this okay to eat once a day? also chapatti does have alot…

yes but how do i prevent my thighs from getting jiggly? i know your saying don't do cardio until i've started to eat the normal calorie amount but what type of exercises can i do for my thighs, belly and arms if i don't want to gain fat there when trying to up my calories? :)<3

thankyou everyone! i will start doing this, i will be doing exercise too because i don't just want to eat and sit around all day, i don't want there to be any jiggly or wobbly fat on my body around my belly or thighs.. btw if i eat my BMR calories which is 1,500 calories and just sit down all day will i gain fat and get…

i am eating more at the moment and today managed to eat 1,000 calories, i know its still less but its a big achievement for me. i never know what to eat in a day to get upto 1500 calories and i don't know what time to eat because i can never fit it all in. btw i have been eating more and my belly is getting really bloated…

thank you very much, this really helped and i want to be at a normal weight at which i should be but i don't want to gain any fat as in flab or belly fat, or thigh fat.. i'm trying my best to recover at the moment and i just need that little bit of support which i wish people would give me. another thing is that i use to…

i'm alisha and i've suffered from an eating disorder and i still am doing. everyone says i'm really thin but i don't think i am, i think i'm fat and that's what i see everywhere. i stopped eating because of depression and someone said i'm fat when i wasn't and it all started from there, it went too far and now i don't get…