alishali Member

thank you

no i mean whenever you couldnt eat, what did you have?

what did you eat when you had food poisoning?

im worried she'll lose weight because she is trying to gain instead and i dont want her belly to shrink

thank you but how much weight will she lose each day or two days?

well today ive ate so many almonds and had a big white choco cookie and so much indian sugary dessert which is so calorie dense, how do i eat healthier?! what shall i eat?

i checked my TDEE and it says 1627 so shall i eat 1500?

you should be eating so much more than that!

are you supposed to weigh your banana after peeling it or before peeling it?

okayyy, when i eat 2 bananas it adds upto 108g of carbs and thats half my carbs for the day gone:/

thank you for all your answers but my carbs are always too much:/ i always restricted my sugar and carb intake before is this why i want them so bad now?.. and also i eat bread, cereal etcc so many carbs:/ i feel bad and guilty! do i count my fruit, veg, nuts and milk carbs in my carb 'recommended' intake? or do i minus…

thanks for pointing out i eat healthy:)! shall i carry on like this.. and does this mean i can have like 2-3 large cookies in a day cos my body wont know the diffference but aslong as i get my calories? x

thank you ever so much, ive been over thinking and it must be my disorded thoughts:/ i really appreciate it guys<3 hope you had a good easter xxxxx

thank you for answering honestly, i always think that that carbs and sugar will make me gain and get bigger:/ i feel extreme guiltness if i go over the amounts! if the carbs and sugar dont matter then why does mfp give 'recommended' amounts!?:/

i understand now, thank you so much, that was really on my head and bugging me cos im trying to gain weight cos im anorexic and i was always scared of having too much carbs/sugar and fat so now i know its all about the calories so it doesnt matter if i go over my 'recommended' carbs amount!:) also why does myfitness pal…

i understand now, thank you so much, that was really on my head and bugging me cos im trying to gain weight cos im anorexic and i was always scared of having too much carbs/sugar and fat so now i know its all about the calories so it doesnt matter if i go over my 'recommended' carbs amount!:) also why does myfitness pal…

ohhh ohkay thankyaa! i've always thought you gain jiggly fat if you have loads of carbs and sugar:/ this isnt true then? it just matters about your calories.. yes?xxx

okay thank you, so don't i count in all my sugar intake from the fruit for my daily allowance?:)

thank you again, i appreciate this very much, i asked my mum and she puts butter in, it varys in the different dishes.. the chapatti is just brown wholewheat flour mixed with water but the indian dishes are all cooked with butter, sometimes she uses half a block of butter or sometimes more.. this dish is for a family of…

i just want to make sure i gain weight the healthiest way, should i be using full fat things and using lurpak butter in cooking?

thank you so much for saying you'll be here for me, it means alot, i am trying my hardest to get around eating more thinking i'll be okay but the thing is i want to eat properly and eat my mums food and be happy but i don't want to gain any fat or jiggly wobbly areas anywhere, i want my belly to be flat so shall i exercise…

thank you so much for saying you'll be here for me, it means alot, i am trying my hardest to get around eating more thinking i'll be okay but the thing is i want to eat properly and eat my mums food and be happy but i don't want to gain any fat or jiggly wobbly areas anywhere, i want my belly to be flat so shall i exercise…

bran flakes with skim milk weetabix oaty bar and a banana:D yummmm

thanks, i'm on 1100-1200 calories a day for now and then i will up then to 1500 calories, i really don't want to gain any uneven fat anywhere, do you think i should change from drinking skimmed milk to full fat milk and should i use oils and butter in cooking if i need to gain weight the healthy way with the least fat…

thanks, i'm on 1100-1200 calories a day for now and then i will up then to 1500 calories, i really don't want to gain any uneven fat anywhere, do you think i should change from drinking skimmed milk to full fat milk and to use oils and butter in cooking if i need to gain weight the healthy way with the least fat possible?…

thanks again and okay, i will be upping my calories each as i've said before and trying to do my best not to count calories. shall i start drinking full fat milk and using butter and margarine, olive oil etc. OR shall i stick to skimmed milk and things?

i will start eating chapatti once a day with the indian dish my mum makes then and thankyou for everyone who has taken their time to reply to my post, it helped me out alot! i realise i need to go to a certain weight because i am not at the moment, i will be increasing my calories slowly each day and then stick to the…

okay i will do but will it make me gain double the fat eating it? or will it be okay eating it once a day?

okay thanks people and i do understand, ONE LAST THING THOUGH, my mum will be making chapatti and curry/lentils/daal everyday, as we all know it has lots of butter in and other fats in the currys and lots of carbs in chapatti's, so will this make me gain more fat if i eat it once everyday for lunch or will it be okay to up…