jeffrypaul

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  • If you are consistently under your calorie intake for the day, consider tracking your water intake. Make sure you are drinking at least 8, eight ounce glasses of water (more if you excercise). -- a suggestion I heard from somebody doing Weight Watchers.
    in Frustrated for not seeing the scale go down. Comment by jeffrypaul December 2012
  • The chin-ups/pull-ups were really hard for me, and Tony doesn't really show you how to properly use the chair. Check out these videos for the proper use of a chair to help you strengthen your back: Option 1: http://www.youtube.com/watch?v=9HHZAnKFD-U Option 2: http://www.youtube.com/watch?v=SluqGShKncc Since my pull-up bar…
    in Starting P90X tomorrow Comment by jeffrypaul December 2012
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