DSPFanatic

I have done many of the dvds that the others have posted on here. I have seen success with The Firm and with Tae Bo. But, I have also seen some great results with resistance training on my own -- weights or resistance bands work great for this. I also do high intensity interval training. I found that working my whole body…

You need to go at your own pace. Make sure you do an adequate warmup, do some appropriate stretches of both your legs and back and then ease into the workout. There is no doubt that you will need to build up your tolerence and condition your muscles, especially after such an extensive surgery. It is okay to feel a bit…

Like you said, food is a source of water--especially fruit. You can add a squeeze or two of lemon, lime, or orange to give it some flavor if you'd like. These citrus fruits also cleanse your liver and keep it functioning at a higher capacity than when you fill your body with soda (diet or not), coffee, or store bought…

I always use the diet solution program website for recipes as well as Isabel De Los Rios' book. She's a mom and an avid healthy eater so she has some great recipes. She even tells you why she is using certain ingredients and what they can do for you with regards to weight loss.

You obtain vitamins and water not just from the glass you drink out of or the pill you take in the morning. There is water in the fruits and vegetables we eat as well as vitamins and minerals. Keep the best track that you can. If you are still worried about water consumption, try prefilling some water bottles and leaving…