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Are you able to hit up a gym before supper that has a day care? or shortly after supper before bed? My kids LOVE the gym daycare and beg to go even if we are there just to play!
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WONDERFUL!! Thanks for sharing! Great job!
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Gorgeous!! Thanks so much for sharing! Such an inspiriation! When Im having a bad day its great to come here and see that bad days happen but we continue and succeed!
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I have had this anxiety.. I work out at a LARGE gym and theres "buff meatheads" everywhere and actually.. they were the easiest to work with once I got on my big pants! The young "im so awesome but have bad lifting habits" are the harder ones.. And now.. I just stand up and say what I need to. I ask for machines or if they…
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Yup.. definitely arent eating enough. If you are working out and not refueling your body or intaking enough to fuel what you do on a normal day your body will go into starvation mode. Also, you can be up 2 lbs just due to sodium or dehydration. It sucks *kitten* but it will come.. I started to notice this week my biceps..…
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I have MASSIVE calves too.. pretty much all muscle.. once I started using the HIIT types of training.. they have decreased an inch.. and my thighs ( unfortunately not all muscle) have decreased 4 inches.. Maybe go with the higher intesity and see how that works!
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Way to go on paying attention to this! So many people dont and wonder why they are feeling so poorly and not losing weight. To little of calories can set your body into starvation mode! You seem very well on top of your goal already youll get where you want for your wedding! Good luck!
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Amazing job
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Congratulations you look amazingly healthy and happy
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Love the smiles! You can just see how thrilled you are about all of the change and how you feel in your body! Good work
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5 lbs and about 6 inches
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Myself... I can't expect anyone but me to motivate me to be healthy!! However the support from my husband , kids and especially all of you here keeps me being motivated to keep at it!!! I don't have friends that are motivating they are quite sabotaging or just don't care enough about themselves so I have to stay away from…
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1) I have an issue with forming attachments to people.. so when I have and its strong..You have me for life..lol 2) Before I was 25 I went to college and University and was a C student in high school and told that I wouldnt be more than that 3) I love tattoos.. I have 3 and have designs for at least 3 more!
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Im 5'8-5'9 depending on the day and the measuring device..lol I was eating around the 1700 cals and my body went into starvation mode.. 14 days of working my *kitten* off and eating so healthy I got no where.. Upped my calories under a Trainers advice.. to 2300.. 3 lbs in 3 days gone! So I definitely need more fuel to lose…
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OMG ! What an amazing transition! you look wonderful! Congrats on all of your hard work
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So far I have a 5 km planned while on my holidays in Atlanta Georgia!! I cant wait ! Its Woodstock GA's Guns and Hoses 5 km run and Im looking forward to keeping healthy while on vacation. I also have a 10 km I plan on doing in June for our I Love Regina Race and also a 10 km in September for the Flatlanders! Cannot wait!
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Congratulations!!! I appreciate you sharing this with us all! Such motivation comes from it!
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I agree completely with the ladies.. We all go through withdrawls when we stop eating sugars and intaking caffiene etc. So on that asepect that does ( even thought it takes some time) will go away. HOwever if you cut out meat you may not be getting the iron and protein needed to go about your daily functions. You can up…
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Hello! Amanda from Regina SK. I am doing a lifestyle overhaul as well! Working at getting down to a size 10 from a 16-18 currently ( was a 20) I am finding I need alot of support and people to support and in my personal life.. dont have people in that area to do that. No one is that active or cares to be. So I get the "…
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Hey there! Ive been here a few months but have not used the site to my advantage till now! 30 yr old married Mommy of twins! My 30s are going to be the best! I am finally gonna get into a size 10 pants during my 30s and run a 1/2 marathon ( Hoping for 2014) I have 50 lbs to lose and am working towards that through healthy…
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Oh do I know your pain!! I am 5'9 and my biggest was a size 24 ( I dont remember a weight cause at that point in life I wouldnt have gotten on a scale) Currently I am a size 18 and even down into a 14-16 depedent on the clothes. The only reason I say 18 is that I put on some roundness being so busy in Nov/Dec I chose to…
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Welcome! Im fairly new as well! Congrats on the Chicago Marathon!!
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Ladies you are NOT alone!! I have struggled to continue to work at this weight loss since the birth of my twins 4 years ago :( I am finally back to where I was when I got pregnant ( Size 16) but my god did it take work! I definitely need to continue to lose and get fitter, but I like you all need support and motivation as…
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I completely understand where your coming from!! Lets work together, life and careers can be a death toll if we let it! Good Luck this week!
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Hello! Mom of twin 4 year olds here! Ive been really focused on my career and life that worrying about the weight I put on during my pregnancy never was an option.. even though it drove me INSANE! I was a size 16 when I got pregnant was up to a 20-22. I am currently ( dependent on the clothes.. 14 -16 some 18's if they are…
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I am in Regina!
