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1800+ cal diet with HIIT training.. 33 lbs GONE since Feb/13
I just wanted to share this progress picture of myself, I started this journey at 286 lbs. I have dropped 15-20 lbs here and there but always jumped back up to the 283-289 lbs mark. Well I had no more excuses this winter, even after the previous year of dropping some weight and doing some 5 km runs. I hit 286 lbs after a…
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Fad Diets - help to stay away!
I am just curious how many of you still feel or used to feel the need to jump on the bandwagon of a new fad? I am slowly losing my weight ( started before I joined MFP with a trainer - down 28 lbs total) with healthy eating and proper exercise. I am trying my best to stay away from trying a new diet plan ( i.e. asylum , or…
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Size 22 to a 16... w/pics
I didnt know about MFP till this winter, however my journey has been going on for a good year now. I have changed my body through healthy eating and exercise. I have dropped from a size 22 into a 16 and am more fit than I have been in the last 6 years of my life! Its taking me a ton of time.. but I dont believe in quick…
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Need of Motivation!
Happy Holidays!! I am new to My Fitness Pal! I have been working quite hard ( till November when life got insane) and got myself down into a size 16 from a size 20, was running a 5 km straight in 40 minutes and was benching almost 100 lbs and squating over 100lbs. I had a trainer do up a meal program and work out program…
