fevermaps Member

I have noticed that i look a little less bloated but i thought maybe it was just because i am not eating as much as usual!

Hey i don't really have the time to make museli as i am pretty busy. I have Alpine all natural. Surely that can't be that bad for me!

I got the nutritional info off of the Starbucks website so i'm pretty sure it's right?

BMR is 1376

Ha oops sorry read it wrong.

Thanks everyone!

Hey its 22.

Nope just in the past 3 weeks!

I just haven't been logging it! I do drink water, i just forget to log it! I just went to have a look at your diary and it seems to be closed.

Does anyone know how much sugar should i be consuming a day?

I've never heard of strained yogurt? What is it?

Thanks a lot! I am happy to lose half a pound a week just been discouraged when it's been nothing in 3! I am overall wanting to eat healthy for the long term so it's not a race so it's not about how fast i lose but i just didn't know if i was eating as healthy as i think i am!

I never even thought about that! Thanks!

I am drinking 8 glasses of water a day at a minimum. I have cut out most refined sugar. I had a cheat day so to speak and had a triangle of chocolate but i have been eating healthy so i'm just a bit discouraged. I have about 1200 calories a day and eat more if i exercise but i don't eat it all back. Thanks for the advice!

I have scales and weigh out all my portions very accurately so it def can't be that! Thanks for the suggestion though! :)

I dont usually put sugar in my drinks and i have cut out all sweets really. I am getting frustrated as it seems i have to much sodium and sugar in my diet however if i have a kiwi and some museli i seem to go over so what do i do? What can i eat? If i have to get my calories to a certain amount most things have sodium and…

I know i have been over on sugar but in the morning if i want to have some musili it takes up 11grams! I don't think i should have to cut out on everything, should i?

I didn't think i was having too much bad sugar as i eat fruit and yogurt but i didn't realize this was a problem! Will adjust my intake and see what happens.

Hey, i have cut out most sugar in my tea e.t.c but i like having some natural yogurt e.t.c but this makes me go over. I eat fruit and that makes me go over too!

Yes i exercise every day! Plus i just started Zumba on top once a week.

I have Precision Engineered Whey Protein Powder Cookie and Cream . Its so tasty! Just feel like i'm drinking a milkshake!

Hey i only realistically know i will lose about 0.9 lb a week which is what i am aiming for! I am netting about 1200 calories a day.

Thanks a lot and thanks for the link! I am pretty much the same. I never have eaten lots but i do love carbs so maybe switching it up a bit and getting more protein than carbs may work for me. Thanks for the advice. :)

Hello. Thanks for the advice. I am doing some strength training everyday and use the elliptical. So you're pretty much saying to ignore the scales and just focus on how my body actually looks? Does that mean i don't have to watch so much what i'm eating?

How much protein should i be having daily? I have a protein shake a day just so i can reach my protein..

Thanks so much!

How much protein is in them e.t.c? Just want to put it in my food diary!

I'm on day 4 and my quads hurt so bad! I am having trouble walking up and down the stairs and sitting on the toilet! Ha. I know it will be worth it in the end though! :)

Ha. At least you are doing something about it!

Thanks a lot everyone for your input! Has helped! :)