fevermaps Member

Hi yes i am doing it following the advanced. I've decided to just combine one and two together instead. Thanks for your response :)

It actually didn't feel as bad today. Don't get me wrong, i still couldn't keep up but managed to stop only for a few seconds twice. Progress! Woo!

Its an exercise DVD. :)

Thanks for your response. Will check it out.

The thing I like to say about insanity and insanity max 30 is that if you just watch the videos the people in them can't do the whole thing with out taking breaks. The thing that works is that you keep it up. I went from not working out in years to insanity and yes I couldn't even do the warm up with out taking breaks. I…

I log it as strength but now have seen i should log it as circuit, although guess it doesn't matter as use my watch to see how much i've burnt.

Do you have to have a good fitness level to do Insanity Max 30?

I did try insanity but don't think I'm fit enough! I couldn't even do the warm up

I haven't got those ones, will check them out!

I think i may go back to level 1 for a few more days and build some more strength up and try with level 2 again in a few days!

Yes the 30 day shred. You should do go for it!

Thank you! I hope It gets even slightly more easier. I wouldn't mind feeling like i'm going to die if i could complete it the whole way through!

I bought RI30 to do next! Is Ripped in 30 the same format as in 3-2-1?

Thank you hun!

Feel free to add me!

Thank you for your reply! I am hating this level so much. I dread it but i do feel somewhat pleased with myself once i finish it. I just worry it's not doing anything if i keep stopping. :neutral:

Thanks for the link. I am going to focus on weights and see what happens!

SO can i just ask. If i find out my tdee and take 15% off i wouldn't eat back my exercise calories? I would just stick to (in my case) 1600 calories a day as it is already taken into account in my tdee?

Yeah you're right. I don't really care about the number on the scale if i can tone myself up. How many calories are you eating a day?

Will check it out. Thanks! :)

I'm 5'4 and 123lb. I am trying to sort out my body fat so i look leaner! I have flab on my stomach and arms. best thing is to strength train. Maybe try Jillian Michaels 30 Day shred? I lost 6lb doing that in the last 2 months and lost 3 inches on round my waist. I'm still not happy but i'm getting there. I'm not an expert…

That's what i'm doing at the moment. I'm mixing cardio with weights every other day.

Trying to get back down to the weight i was a few years ago. 115lb. I'm 5'4 and that looked healthy on me.

When people say lift heavy how heavy is that?

So eat healthy but eat double?

Thanks for the advice. Will give it a try!

My body fat % is 25.6

Thanks. I am trying to be patient. It's hard not to be disappointed when the scale hasn't moved and you're doing things right.

I am doing compound lifts at the moment. Will just continue and see what happens. Thanks!

Thanks for the advice! I will give it a try. It can't hurt too much!