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Am I not eating enough. A little lost
Hello everyone. So, I’ve put on quite a bit of weight which I’m trying to lose. I’m currently at 148lb, I’m 5’5 and my body fat percentage is 32% I’m working out mainly doing home circuit training 4 days a week and doing cardio two times a week. I’ve calculated my Apple Watch information which says that my resting energy…
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30 day shred level 3...meh
So, just moved on to the 30day shred level 3 and it seems a bit meh! Have done 2 days so far and i really don't feel like i sweat nearly as much as i did in level 2. I always wanted level 2 to be over and it seemed never ending but level 3 just doesn't seem to kill me as much... It seems a bit worrying. I'm thinking maybe…
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30 Day Shred- Level 2 Please help!
Hello. I am currently on day 2, Level 2 of the 30 day shred and just need some motivation/advice. I am really struggling with this level. Level 1 was not easy but manageable! Level 2 seems completely different. I am finding it hard to finish and do as much as they are doing. I normally have to stop for a bit. Surely if i…
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Best exercise DVD for noticeable results??
Hello everyone. Just thought I'd ask what your favourite DVD is to work out to? Which one gave you the best/ most noticeable results? I'm doing 30 Day Shred at the moment and have most Jillian Michaels ones but want to mix it up a little!
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Some friends for support?
Hello! I am back on here again. Need to get the beach bod I've always dreamed of! I am 28 and 119lb but want to get back to my pre pregnancy weight of 112. I know 119 isn't much but I am super flabby around the midsection and need to tone up! Also doing the 30 day shred! Did do it a few years back and had great results but…
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118lb but lots of fat!!
Hello! So I'm 27 5'5 and just weighed myself and I'm 118lb! I've got two children. One has just turned one. I'm technically healthy weight but I've got lots of body fat and definitely don't look 118lb. What's the best exercises to lose this? Any help would be fab!
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Stuck at 123 lb!
Hello. I am not new to MFP. I have been dieting/eating healthy for 3months now and have lost 6lb but i have been stuck for 3 weeks at 123lb. Actually i have gained a1lb and i have switched up my exercise and i increased my calories to 1600 but it made me gain so i have dropped back to 1420. Does anyone have any advice?
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Atkins Bar- making my weight stall?
I am not on the Atkins diet but recently started buying the Atkins Advantage Chocolate Brownie bars as they taste so good and are high in protein and save me binging on chocolate bars. I have started eating one a day as a snack to keep me full until dinner however my weight loss has stopped. I have made sure that i am in…
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Need some friends @ 122lb!
Hello i am 25 and have recently lost about 6lb but i would love some new friends to lose the last 10lb. Currently at 122lb and in plateau right now which is annoying! Anyway if anyone wants to add me and we can help each other out would be lovely!
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Plateau advice-please!
So i've been dieting/exercising for the past 3 months. I started off at 128 lb and i am now down to 122lb. I have been happy with the process so far losing about 0.5lb a week. However for the past 2 weeks i have lost nothing and i have lost no inches either. I exercise about 5 days a week and i have recently upped my…
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Insanity really is insanity!
Just started my first insanity video which was the Plyometric cardio circuit and could only do about 20 minutes before i had to quit. Feel a bit disheartened! I have already done 30day shred which i thought would get me slightly ready but i feel so unfit. What was everyone elses experience of insanity when you first…
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Confused. How do you burn fat without losing weight?
I am 5'4, 25 years old and 122lb and i am quite happy with that but i am quite flabby round the midsection. I do resistance training most days and my arms are much more toned but my stomach is still flabby! I don't want to lose weight if i can just tone up the problem areas and lose the body fat. How do i do it? I am…
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Can't shift the stomach fat.
I have been eating healthier since the beginning of January. I started off at 129lb in which my goal weight was a 114lb It has been long and steady progress as i don't have much to lose so i had been losing about half a pound a week which was fine. I have been doing cardio 2 times a week and also 30 Day shred and No more…
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Always weigh less after a cheat day! Why?
I have a cheat day every week on a Saturday where i go out with my boyfriend and eat whatever i want for dinner. Since doing this i have always noticed that i have lost weight by at least a pound in the next two days. Why is this? It seems when i eat more for a day i lose more than if i just dieted all week! Last week i…
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Help! How much should i be eating at 122lb?
Hi. I am 5'4 and 122 lb. I have been dieting and exercising for about two months now and have lost 5lb however i am still unsure how much i am supposed to be eating? I started off with 1200 calories a day and i have been losing about 0.2lb a week which i know is acceptable as i don't have much to lose however i found that…
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Only 0.2lb a week?
Hello! I am 5'4 123.4 lb and i am only losing 0.2lb a week every week! I am strength training and doing cardio most days and my goal weight is 115lb as that was what i was before my daughter. Do you think 0.2lb a week is a realistic weight loss seeing as i don't have much to lose or could i be doing better? Any advice…
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45 minutes on cross trainer only 113calories?!!!!
Hello! Just went on my cross trainer at home for 45minutes. Went at a steady pace so i could endure the 45minutes. Worked up a sweat and my hrm just said i burnt 113 calories? Surely that can't be right?! Do you think my hrm is not right as it was only a cheap one? Can someone please advise! Thanks!
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Need some advice regarding Plateau!
Hello! I am 25, 5'4 and now 123.6 lb. I have been exercising and dieting now for nearly a two months. I know that seeing as i am small anyway i will lose weight slowly and have been aiming for 0.5lb a week which has been working so far. I was 128.6lb to start with! However it has been two weeks now and i have stayed at…
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Looking for friends with last 10lb to lose!
Hello! I am looking for some new friends who are trying to rid the last 10-14lb! I have lost nearly 5lb now but it has taken 2 months nearly. Slow and steady wins the race, i guess! I am 25, 5'4 and 123lb! Would be great to be able to motivate each other! :)
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Need some help-weight loss so slow!
Hello! I have been trying to lose some weight for coming up to two months now. I am 25, 5'4 and started off at 129lb. I have been eating right and exercising, generally with the 30 day shred every day and the elliptical every other day for 30min. Now, i have been tracking my food intake every day and dieting having the odd…
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Fed up!
I am getting a bit disheartened with all of this. Let me elaborate. I am supposed to eat over 1,200 calories a day however if i eat over that it takes my carbs, sodium and sugar too high! If i don't eat enough i am hungry and I'm drinking my weight in water most of the time. I am not huge (127lb) but i feel like i am…
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How low should i go with Carbs?
Hello! I have been trying to figure out the best amount of carbs to be consuming a day to have the best weight loss results? I am 127lb and 5'4 and i just want to lose the last 10 lb but i am not getting anywhere and i think it may have to do with carbs! So how many carbs are you all having a day? What works best? Any…
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Can someone please look at my food diary and help me!
Hello. I am 25 and 127.6 lb and 5'4. I have lost no weight and it's been 3 weeks now. I am exercising also. I am getting very disheartened. Could someone please have a look and see where i am going wrong? I have noticed that i don't look as bloated in the stomach area but i have lost nothing! I know i am not massive or…
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2 weeks and still nothing lost! Please help!
Hello! I am 25 and 127 lb. I am 5'4 and i am looking to lose a tiny bit of weight and tone up. I have been exercising and eating healthy for the past three weeks but i have lost nothing! I am really starting to lose motivation! I am trying to lose just half a stone and tone up to what i used to be before i had my daughter…
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Egg whites help!
Hello can someone help me with the nutritional info for egg whites? I am trying to figure it out and there are lots of them members have put in but they all say different things! Thanks!
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New Friends
Hey i am 25 and 5'4. Trying to lose a stone to get back to the weight i was before my daughter. She is 3 now so i have no excuse! Would like some friends on here for support. :)
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Sugar problems
Hello. I have been having problem with my sugar intake! I am reaching my daily calories but go over on sugar each day. I don't eat loads of sweet things. I have low fat natural yogurt with some raspberries e.t.c but i am worried this is going to make me not lose weight. Can someone help!
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sugar problems!
Hello. I have been having problem with my sugar intake! I am reaching my daily calories but go over on sugar each day. I don't eat loads of sweet things. I have low fat natural yogurt with some raspberries e.t.c but i am worried this is going to make me not lose weight. Can someone help!
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Am i eating enough?
I am struggling with my diet at the moment. I feel really determined to lose what i want to achieve my goal ( 14lb) however i have been looking at what others have been saying on posts and a lot say that they are not eating enough! I am really trying to eat as much as i can but it's hard as i am busy most of the time with…
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Calories under but sugar over!
I am slightly confused with my food diary. It seems that even if i am under with calories my sugar goes over and into red! I really need to know if this matters! I had a banana for breakfast yesterday and it pretty much took all my sugar intake just in that! I thought fruit was good for you, but now i am not so sure. Need…
