actiontime26 Member

ouf| workout 3 and 4... no joke!...the abs exercise are the worst for me!! but I will be good at the end of the 2 week. :)

Almost done with week 2. I really like the workout. However, I don't find the cardio really helping with my stamina. So I decide to do 2-3x / week a other cardio workout. As for the strengh part, I take heavier weight so I can feel that I'm doing a good workout. I can't wait for workout 3-4 so it gets more challenging.…

thank you very much!

It's a start :). My trick to stay on track was to wake up, put on my workout clothes and to the workout of the day. I feel good, proud and ready for my day. When you get in that beat, you feel weird when you don't workout. However, I did have my 1 week and a half that I didn`t do anything. But I didnt feel good and when I…

thank you! I love Chalean! CLX is different but I love it! I love to feel strong when I push myself. And it is sculpting my body. She is right Chalean when she says muscle makes you look leaner. The only thing I would say about CXL is that it is missing some cardio. I just do a little TF or a other activity. Otherwise I…

LOL! It is hard mostly at the beginning. Even now, after 12 weeks, some of the workout are challenging. But Chalean is so motivating, the only thing you can do is to continue. You will see the results is you get up everyday and do your daily workout and eat someway right ( I cheated a lot during the journey) :)

Thank you! You can go on teambodybeach.com to order Turbo Fire. Or I think you can find some less expensive on amazon and ebay :)

Glad my picture can motivated you! It's hard work but it's worth it :)

Thanks you everyone! I appreciate all your positives comments. It helps me a lot to continue my weight loss journey.:smile:

Haha! thanks! I still have some fat on my body, mostly my legs. I got to make them leaner.

hahah I do! When she says « You can do one more» I answer her hahah

last week I had to take my measurements. My thighs and legs were more firm and a bit smaller. My butt was higher and bigger. I was halfway. However, I do also wallsit, plank and crunches. I'm on day 20. Can't wait to see the final results. ^.^

i'm on week 10. feel free to add me :)

I have a weaker knee. Usually, I tried not to jump too much. My knee is pretty fine after 9 week of TF. But, you can follow Allie, she does the low impact version of the routine.

yes! you are right. I guess the weight will come eventually!

Thank you for this topic. I was wondering the same thing. I understood the part that you have to eat enough food to fuel your body but I wasn't sure about eating back the calories you lost for exercising.

1200 calories is way! to low. It's probably under you BMR. You are starving your body. So your body reply by slowing down your metabolism. So that equal not losing weight. You need to upper your calories intake to lose weight. So your body get out of your starvation mode.

I don't run, I do a other sport, rollerblade. Since I do a lot of it, I subtitute my cardio day with my rollerblade session ( since I don't got time and the will to do all that workout in a day). But I still follow my schedule, on the stretch and HIIT day, I do them.

thank you for your advice :)

I just finish week 6. I love it! I understand you. Someday, I feel I could eat a whole cow. Other time, I'm not hungry at all. The most important is that you have enough energy for you workout, otherwise you will feel tired during the workout. And for the days you feel hungry, eat and drink a little more. It's important to…

TF is fun! If you follow the schedule and eat properly, you will see the difference. At first, you may not see the different on your scale, but you will feel it in you clothes getting looser and having more energy. I'm at week 5. I lost 7 lbs ( starting on week 3) and many inches all over ( mostly my waist). Getting…

oh! you can see the difference! your waist is more define and your butt is lifted! continue the great job! :)

fantastic results!

I really agree with you. A support group help you to keep on track. You tell yourself: if she can do it, I can too.

I LOVE turbo fire. The music is great and Charlene makes you wanna do more. On my rest day, I something workout with TF because I feel the urge to move. I did inferno week. Now, I'm on my week 4, on the regular schedule. I lost about 4 pounds and so much inches. By searching a little bit on the internet, I know that when…