actiontime26 Member

Wow! Autocorrect. What week are you right now. Are you still getting good results? I was wondering if lifting heavier with les reps made you more bulky or you still slimming down?

Amazing! Whatever weekend are you right now? Are you still guettions good résults ? I was wondering if lifting heavy with less reps mâles you more bulky or you still slimming down ?

Hey everyone, i'm a new user of this workout program and I love it!! I did some heavy lifting with Chalean Xtreme. I loved so much that i didnt finish the program when i got back to the compound moves ( my body felt weird doing those moves. I was afraid i would injure myself). By navigating on MFP, I saw women recommanding…

Hey everyone, i'm a new user of this workout program and I love it!! I did some heavy lifting with Chalean Xtreme. I loved so much that i didnt finish the program when i got back to the compound moves ( my body felt weird doing those moves. I was afraid i would injure myself). By navigating on MFP, I saw women recommanding…

Whats the release date?

I love Chalene workout so for sure i'm going to buy it.

Mini- goals rewards are great! I should try that. I'm 5p3. My ultime goal is 130 lbs. I think if I go under that weight, I might be too skinny for my taste. I'll see anyways. I still have 17 lbs to lose. If I reward myself at each 5 lbs, I might do better. I'll think about it. Thanks for the idea :)

Congrats! a great victory when your weight start moving again and mostly so many dress size lost... Your eating plan is good... Don't forget, since you are lifting weight, you should eat more. Don't go with that 1200 cal/ day thing. You will plateau rapidly. :)

Hey guys! I started Push phase this week. The burn phase was amazing for me! After doing Jillian Micheals body revolution and narrowing my waist line, I want it to focus more on my legs. CLX is doing the job. I can see a difference in my legs. They are getting more lean. And my butt is looking good too :) thank you squat…

Wow! You look great! I wish i could do insanity or t25 but my knee hurt too much with all that jumping. But really congrats in your results :)

Posterior fly are so hard for me too! It's a small muscle so I don't think you are suppose to lift 20lbs right away.

you look great! I love lifting weight! Your body really respond to that kind of workout. I'm waiting to lose about 15lbs and I get in to heavy lifting like you. With that result, I can't wait.

Thanks you everyone. JMBR is great workout!

You are really courageous. I'm too obsess with the scale. So I totally understand you. Good luck with you journey without a scale. How you going to base your weight lost on? A clothe size?...

thanks you everyone! I love lifting weight. You feel so much stronger. I started CLX yesterday and I can see how strong JMBR made me strong!

thanks! I use 5lbs up to 10 lbs. I didn't use the rubber bands. thanks for the recommendation. I will check out Jillian killer buns and thighs. I do cardio too. Summer is coming soon so I will do even more cardio.

thanks you everyone! I really appreciate!

Not really. It's 6 times a weeks. 4 days of strengh training and 2 days of cardio. You have 12 workouts in total. the workout are around 30 minutes. Every 2 weeks, you change workout. And every month, you change the cardio. Every 2 weeks, it get harder and harder. It really pushes you to do your best. You get stronger. If…

I'm 5p3. I was 159lbs. And now i'm 148-147. waist: 27.1 -- 25.9 stomach: 31.9--27.9 hips : 40 -- 37.2 thighs: 23.6 -- 22 calf: 14.8 -- 14.1

I only did Jillian. I had to stop for a 1 week because of a old knee injury.

Just keep on. Muscles weights more then fat. Don't stop! You can do it. :)

I like the pink-black/gray and the black and white strapless

haha Jillian is a push-up and plank freak hahah..You will get new challenge in 9 and 11 with the push-up you never thought you could do it that way.

push up are hard. You have to lift all you body weight with your arms. You do get better at the end. I'm at week 11 and military push-up is much easier. I can do 10-11 out of 12 compare to 4 or 5 ( both on my feet). However, I have to say that the 3 step push-up is a KILLER! haha

You have to pick one scale and stick to that scale so your weigh loss will be accurate.

thanks you everyone. It's not easy to stay on track. It's a day by day journey and courage :)

Hey! It's amazing what you accomplish in only 2 weeks! congrats! You will see, as the program progress, you will hate Jillian every 2 weeks when you start a new strength training. Then, you will be proud of yourself at the end of the 2 weeks because of you were able to accomplish. As of myself, I just finish week 6. I feel…

thank you so much everyone! I hope that you get even better results then I did. :) You can do it girls!! Do not worry about your scale. It's all about skinny jean baby! haha

I will buy my ticket to see her in april in my hometown. I'm excited too!

Thanks! Happy that it can motivate you