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I have a med- lab science background and understand the mechanism of lchf very well... In theory. Today I stepped on the scale and topped out higher than ever... Even than my 2 pregnancies. I've been telling myself that I'm special- my body works differently,and that I cannot do this because it makes me feel awful. That's…
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I just read way back through your diary... from my experience and lots of research... there are a few things that come together to work synergistically for us OR against us, in weight loss. Even though you ate within your calorie range, you ate very few servings of vegetables and lean protein. Your calories were often made…
