ajhugz Member

Mine is just something for motivation

I have that pic on my pin board too. I love her whoever she is lol.

*fixed

idk why all the extra stuff posted

My final goal is the old me + more muscle.

Apples, vanilla ice cream, and dark chocolate truffle candy mmMMmm

Yes and I'm so proud of it!

omg its comes in pink.... i want it

Asia

Everyone looks amazing. I love seeing success stories.

If he plays basketball and baseball he already runs. You need to work on his diet with him and educate him on good eating habits. I'm assuming he eats what he wants when you aren't around.

I'm in the 3rd week of bbl. I'm getting good results. I still have more weight to lose so I'm not sure how I'll look when I reach my goal weight but so far so good. I don't have any results to post yet but hopefully someone will post. I've seen a lot of before and after pics from this program and those people looked great.

I have panic attacks and exercise helps. I don't have them as often anymore. The more you get comfortable with exercising the easier it will be. If you start getting anxious tell yourself that everything is ok and that you have nothing to worry about. Think about something positive to change your focus.

I agree. Eating is a lot easier when I tell myself I can have that bag of chips but i choose not to.

Do you have proof of marijuana raising estrogen? I got my hormones tested for other reasons and everything was fine. I've never heard of this. Estrogen is not bad.

Oh its a plan, just not a good one.

I bet a lot of us are wondering that now. Sounds like someone started a business without a good business plan.

Sooo after reading other comments I checked out your fb and youtube. I actually watched a video where you said you still do some beachbody cardio programs and that in the past you lost a lot of weight with insanity. A month later you bash them? Maybe next time make a video that promotes your company and the kind of fitness…

I was going to say this but I wanted to confirm with my boyfriend first. He definitely looks for something with caffeine when he has trouble focusing. Its usually coffee or a soda.

Are you feeling anxious or do you have an anxiety problem? My boyfriend has ADHD and I have really bad anxiety. I have panic attacks and have been having them for about 4 years. The best thing for my anxiety has been meditation and exercise. Pretty much anything that relaxes me helps. I do breathing exercises when it gets…

Same here. I've done Insanity and Brazil Butt Lift.

I tried this a few years ago. A friend of mine bought it and decided not to use it because the side effects really suck if you don't follow the diet. Back then it was suggested under 3 grams of fat per meal. She went over on fat and her butt started leaking. Sorry if thats tmi but its the truth. I did it for 2 days but the…

I think fasting is fine also. My dad does religious fasts and gave me a lot of good advice. I love hearing about elderly people who still have their health and minds.

dumbbells, i use 5 lbs

great advice, thank u

Thats why I decided not to do more than 3 days because thats the longest I can free my schedule to focus on my fast. I don't understand why people are so against fasting either.

lol Its not a good idea to punch someone in the face. thanks for the recipe and for letting me know how your fast went

I'm not detoxing a poison. I'm fasting for spiritual reasons, but not a specific religious fast. I didn't want to do a non food fast, partial fast, or water fast. i've decided not to do more than 3 days and a minimum of 1 day.

Not excited about diarrhea but, I doubt I'd get sick. Unless you consider diarrhea sick. When I fasted for religious purposes I didn't get sick. I've been making drinks for a few weeks, thats why I wanted recipes. The same old thing is getting boring.

Idk why you're the only one who has an issue with saying why you think its a bad idea. I've already heard diarrhea and lack of protein. Neither of those people needed to know my reasons for doing a juice fast. I never said no one can tell me anything and that no one knows anything. I don't understand why you would put…