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Juice Fast Help/Advice
I got a juicer a few weeks ago. I love being able to make my own fresh juice. I'm going to do a juice fast and I haven't decided how many days to do it for (maybe 3 or more). > I really need recipe ideas that include veggies. I've fasted for religious purposes in the past and had good experiences. If there is any other…
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What kind of tea do you drink?
Does the brand of green/black tea matter? What do you recommend?
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Sleep and weight loss
I read a study about how getting at least 7 1/2 hours of sleep can help weight loss. I went to bed around 2:30 am, set an alarm for 10:30 am, and still woke up at 8am. I have a hard time going back to sleep in the morning after I wake up. Anyone else finding it hard to get enough sleep? What do you do? Have you noticed any…
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30 day shred vs. Ripped in 30
I've been doing ripped in 30 and getting results but I wonder if i should switch to 30 day shred because it has more cardio. Anyone think it'll make a difference? I am 5'9 225. I have lost 11 lbs in 5 weeks doing ripped in 30 and a few other dvds here and there. I also started c25k this week.
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grocery help
What can't you live without on your grocery list? I'm struggling to think of things to buy. I want to try something new! -only allergic to hazelnut -just got a juicer
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Opinions Please
I have been working out and changing the way I eat for 1 month straight. Before I started this process a lot of people wouldn't even admit that I could benefit from weight loss. Very few friends cared enough to say hey Asia I think you should work on this and I see how its effected how you dress and your self esteem (I was…
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Where do you take your measurements?
I think I'm measuring myself wrong. In my before/after pics my tummy is definitely smaller where I thought I had been measuring, but my measurements aren't showing that. Any tips or tricks to measuring accurately? What body parts do you measure your weight loss?
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I can hear my neighbor _____
Idk if this is against the rules of topic, but I can totally hear my neighbors have sex! Complete with baby I like that and butt slaps. I don't want to ruin the fun but I don't want to hear it. What should I do? I turned up the tv and then they get louder. Its kind of funny but hmmm idk.
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Ladies HELP!!!
I've been having trouble meeting my calorie goal since I got my monthly visitor. I'm not starving. I have been eating, just not much. My appetite is like blah. I'm scared to workout because if I don't eat more the deficit will be super big. If I do an intense workout it might help my appetite, but moderate to low intensity…
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couch to 5k
I want to run a 5 k in october because there is a zombie race with obstacles and I love zombies. I have a hate hate relationship with running so someone suggested couch to 5k. I live in chicago so I have to run in the cold. Any suggestions for running in cold weather? Which couch to 5k app do you use?
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Goal Body
People always ask me what's my goal body. I know I'm not going to look exactly like this woman, its all in fun. Feel free to share yours. I wish I knew this woman's name. I found her pic on pinterest.
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Pilates?
I want to become more flexible so I'm considering Pilates. Does anyone have any recommendations for Pilates dvds?
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Cayenne Tincture
I take a cayenne tincture twice a day. I was curious if anyone else takes one and if they record the nutrition benefits in their food diaries?
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Help I don't know what to eat
I have 735 calories left to eat today. Right now I want to eat 50% protein 30% Carb 20% Fat. I need to eat 143 more protein and 19 more carbs. I don't know what to eat. Things high in protein tend to be high in fat and I finished off my whey protein yesterday. I won't be getting more until Saturday. I'm at max for my fat…
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Special K diet
Has anyone tried the special k diet to jumpstart weight loss? I'm considering it but I don't know if it works or if its considered a starvation diet. I'm not big on cereal or milk but I do like their protein shakes. Should I do meal replacement with my own whey protein? If all you have to say is don't try a diet, its a…
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Bacon (to eat or not to eat)
Does a little bacon hurt your diet?I don't eat it often, maybe 1-2 times per week. I refuse to eat turkey bacon. I can eat less bacon. I cook it in the oven vs stove top so that the grease falls off more. I've heard a lot of people say that they stay away from pork because pigs are dirty lol and for religious reasons. I…
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Who wants to be my weight loss friend?
I signed up for this site in November and I'm just now putting it to use. I tried working out with my friends but they won't even admit that I've gained a lot of weight so I don't think thats healthy. Hopefully I meet some nice people on here and we can help motivate each other and give each other tips.
