ajhugz Member

Idk, but I don't think the tips will be very damaging if its not true.

Log your water. Get enough sleep. Make sure you have more potassium than sodium.

http://www.drpepi.com/health-tips/women-only/breast-support/

You have to figure out how to eat at a deficit while you're away from home! Be consistent in your lifestyle change. Do you eat more processed foods while away from home? They contain a lot of sodium which causes water retention. That might be your issue but you'll never know unless you log everything you eat.

It was possible for me, but everyone's body does not react the same. Having a weightloss goal is a good thing. Just keep in mind that your progress may not show up on the scale the way you want it to. A lot of people drop dress sizes without losing a lot of weight. Just make sure your route to successful weight loss is…

Try eating more protein. Its keeps you full longer. I try to snack on veggies because they are low cal which means I can eat a lot more without worrying about fat content.

Maybe you should change your workout routine. I would also invest in a food scale. How is your water intake? Do you get enough sleep? Are you using a heart rate monitor? In my experience you're either eating more than you think or burning less calories than you think.

Eat raw garlic and get more vitamin C.

Is there an at home version of glute extensions?

It varies. I saw results after the first week but I was also 200lbs and eating at a deficit.

i think 30 day shred will do more for your abs than squats alone. She does squats in the dvd amongst other things. Abs start in the kitchen so make sure you are creating good eating habits.

Baked potato w/ skin Spinach Yogurt Salmon Avocados Almonds Clams Carrots Raisins and strawberries

Try this http://scoobysworkshop.com/calorie-calculator/

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I'd rather juice my apples than buy apple juice at the store. I don't see the big deal. also juice and chew veggies depending on how I feel that day. There are some good juicing recipes out there. It doesn't mean you have to cut out chewing veggies indefinitely. edited for veggies

Wake him up with sex and breakfast. Have more sex. Maybe a nap and then you'll have a great appetite for dinner.

I love irish accents, but the real question is do you like green and have you ever seen a leprechaun? Please tell me leprechauns are real!!!! <3

Easter before last a mexican driver rear ended a korean women that rear ended me. Funniest coincidence ever. No one was injured but the cars. ...and people say asians, mexicans, and woman can't drive lol

I helped a Chinese couple parallel park when I lived near chinatown. Complete strangers too. I couldn't bare watching them struggle after 10 min. Their family owned a restaurant in the neighborhood and they treated my boyfriend and I too dinner.

I have neither, but I'll make up for it with my daily dose of fried chicken and a 40oz.

I think it was just a creepy compliment. Men do that way too often in Chicago and some yell and curse at you when you keep moving and don't thank them for the compliment. The nerve of them lol. Sorry if this is a repeat but. does your town have crime statistics online? I looked them up for the stretch of lakefront I run…

I'll join. Let us know what the group's name is.

Fixed your pics for ya and great job!

I don't think two weeks is a plateau. It could be water retention from starting a new program. If you are bored, alternate it with something different. I'm currently working out 5-6 days a week and alternating ripped in 30 with brazil butt lift and c25k.

Thanks for saying this. Idk how many times I've seen people ask about pushing through pain.

Lol i really didn't think of it like that. I'm going to look up some classes near me.

I started seeing results after a couple weeks but I know it will be a few months before I have the results I want.

Hell I need to start, but I need more upper body strength I think lol idk

Well said, i love ice cream at night too!

watched the video and i'm amazed at how effortlessly she flows through the movement