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push ups, half pull ups, lift heavy, sweat like crazy , get a fat burner, get vitamine B12 and B6 get L-carnitine - drink lots of water - stop food after 7 PM except for plain pop corn and some water melon so you wont go insane - rowing machin - row baby row and then row some more - and do 500 abdominal crunches three days…
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you need weight lifting - lift heavy - do lots of push ups - drink a tea spoon of lemon before each meal - do 30 air squats before food and again 40 minutes after eating - get L-Carnitine and L-Arginine as supplements that will help you - once a month make a cup of SENNA tea and cleanse - eat more protein and less carbs -…
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Excellent but you need weight/resistance training - so do one cardio and one weight/resistance
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P90X buy it do it and you shall never look back :)
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three days ago my lady was browsing the net and landed on a video for Tony the guy from P90X and we are doing the program. He was talking about how to lose the belly and love handles - three minutes into it he said I can post thousands of video's lessons moves but the truth is go go out move now hit the track for an hour…
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it shouldnt be that dramatic - people have different skin - generally it will be ok and will just tuck in with a good tan you will be ok - if for some reason its horrific $2,000 will fix it lol - get there and worry about that later but you will be ok
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I bought one - keep your money lol - they help me lifting weights you lose weight by 1- eat less than you burn 2- drink 4 litres of water daily 3- exercise at least 3 to 4 times per week thats it for the money maybe P90X or Insanity or any exercise program - dont give your money away use it
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buy it & drink it - I get two 1.5 litre bottle and then drink 4 500 ML - its expensive but I cant stand tap water for some reason
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The truth, drinking lots of water does that but the bad news is even when you stop later on drinking lots of water, as soon as you drink you will go lol - at least its my case which is ok cause the system is clear and working well loll - dont worry
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1. On average, how long is the daily workout routine? What is the range of time per day spent on P90 (shortest workout to longest workout)? ANSWER: 55 - 70 minutes on average non stop - yoga (lol will kill you) 90 minutes - stretching on rest day 45 minutes 2. Are there any rest days in the program? Should the program run…
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500 triggered starvation mode - your body wants more food to store - your body is panicking - weight loss should be done relatively slowly - what you packed on in years cant go out in a week :)
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at 1200 or slightly less you will be in a state of burning weight/fat - the goal is to burn more than you need - your body as a female I think burns 1600 daily if you did absolutely nothing - in the past you propably ate 2,500 calories a day for example - the excess 900 calories is not needed and therefore the body stores…
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Categorizing Carbohydrates are categorized into simple or complex and are classified depending on the number of sugar molecules they contain. Simple carbs like table sugar, fructose --- sugar found naturally in fruit --- and lactose --- natural sugar in milk --- have only one molecule and are the fastest and easiest for…
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excellent - too bad I cannot run nor treadmill anymore and probably for another 4 month with the operations coming up - amazingly, the treadmill seems such a far memory for me now like a ghost from the past - I used to dread it and hate it but did it every time but now, I walk by it and I say regardless of how I feel about…
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I am myself worst critic - its a character thing - some enjoy and appreciate the small achievements and some find it difficult to enjoy even bigger achievements - I struggle with that on many levels - I lost 32 pounds so far but I can only see the fat on my belly still - I know that even when I get ripped lol I will say…
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my knee gave me a warning two days before my third soccer match of the week, i didnt listen - first minute on the pitch, I tore my ACL, MCL and now schedualed for two operations - ask a doctor - but your body is telling you something
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15 pounds is nothing - drink lots of water and you will shed 5 pounds in a week staying under calorie - then 3 more weeks of training and dropping fries, white bread, white pasta, coke, alcohol and you are there - 30 days ? tell yourself, if you cant over come a 30 day challenge what is it that you can achieve in life -…
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Beging - do your best - you will arrive
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The taste simply awakens your old addictions to fast sugar/energy hence: carbs - thats why eliminating carbs (reducing it substantially and keeping it around exercise) is similar to cleansing the system (nicotine addiction) - however, the good news for you is BROWN PASTA (whole wheat) its low in crabs, needs a bit longer…
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Fantastic achievement - in a few months you will be 220 and $10,000 of new wardrope :) imagine a BOSS suite with a Canali tie "sharp Gold yellow and a pair of Canali shoes or better yet sipping on a cold drink on the pool in Vegas hahahah - coming soon to a theatre near you
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It is normal - many get it - particularly if you have not been exercising for years and in top peak form - I just got them now for 10 seconds and now gone - one - you must be low on energy food prior to working out and you have not hit your juice or food after the work out 60 minute window - two - during exercise, your…
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unbelievable - now the true motivation is - the difference between mediocre and great people is the final mile that no one wants to run - r u great or mediocre? thats all up to you
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its not your body that is with your family, it is your spirit in a vehicle - does it matter how the vehicle looked like? what matters is that you were there and shared the memories - now the past is gone - we are here today and the question remains - how will your vehicle look like on the next vacation? use that as fuel to…
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Humans are either running away from pain or gravitating towards pleasure - simple - you are always focused on the pain of the process 1- Hunger 2- Physical pain from exercising 3- Frustration 4- Discipline 5- Fear of Failure 6- Loss of comfort anti depressant binges food 7- The length of the journey 8- Restriction from…
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www.nowloss.com good luck
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Humans are either running away from pain or gravitating towards pleasure - simple - you are always focused on the pain of the process 1- Hunger 2- Physical pain from exercising 3- Frustration 4- Discipline 5- Fear of Failure 6- Loss of comfort anti depressant binges food 7- The length of the journey 8- Restriction from…
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This is absolutely amazing - I have the unique opportunity to witness this transformation with the naked eye - it is and could be one of your greatests accomplishments yet - never give up - its darkest before the light, and the light is a few nights away
