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I recommend reading "primal body - primal mind". Loaded with information that would help you significantly :)
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I've been drinking bullet proof coffee for over a year now. More often than not I drink 16 ounces a day. I use 4 teaspoons of ghee (clarified butter with the protein casein removed , because I am casein sensitive), 3 tablespoons of MCT oil, and a 1/4 cup of coconut cream (adds great flavor!). I blend this with fresh brewed…
