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I just finish working out on my Forbes Riley dual rider for 20 min and this is the best way I can answer you question. On the dual rider indicator it read 114, on MFP for elliptical trainer it is 252 and on my wrist heart monitor it read 280 for 20min. on my dual rider. So because my dual rider does not have a heart rater…
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I have what I call my 100 calorie lunch box. In it I have special K crispy bar., In a snack size zip lock bag I have general Mills fiber chocolate 80 calorie cereal for chocolate cravings, and (no salt) pistachios. Right now it's cold here in Michigan so, I can have a boil egg in there for my protein when I finish out at…
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I would suggest investing in a heart monitor when using any workout dvd to get a more accurate calorie burn. I work out with Jillian Michael and was told to input circuit training but that is only about 222 for 20 min. With my heart monitor on, I found out I burn way more than that. I find myself challenging myself with…
