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2300 Cal daily diet: BreakFast: Oatmeal (protien powder/ almond soy free milk) Gym Grapefruit/ Splenda Snack: Granola Bar and/or Sun Chips/ Rice Snacks and/or some type of fruit/ or salad, 1/2 turkey sandwhich (let, tom) Lunch: (I like this to be my BIG meal of the day caloric wise) Example: Chicken wrap/ small salad or…
