rkteal Member

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  • I think a lot of us are in the same boat, however, Don't ever give up! You know what you need to do, so DO IT! Be strong and reward yourself. When you think about high carb food, remember what it takes to burn it off! Drink lots of water. I like to drink juice cut half with calorie free flavored water. Substitute high carb…
    in NEED MOTIVATION TO START-OVER!!! Comment by rkteal March 2017
  • I would like to know if anyone has tried the so call weight loss supplements garcina...whatever and if they have had any success with these supplements?
    in WOMEN AGES 50+ FOR AUGUST 2105 Comment by rkteal August 2015
  • Before you eat the sweets, eat a cup of applesauce or yogurt. This fills you up a little and you will not eat as much sweets. I do the same thing, junk food junkie. Good Luck :smile:
    in Over calorie limit. What do I eat? Comment by rkteal September 2013
  • CONGRATULATIONS! ~~~YOU ROCK!~~~ Now maintain the lifestyle so that you stay healthy and strong! You are an inspiration to all of us!
    in Today is the day - I REACHED MY GOAL WEIGHT! (w/pics!) Comment by rkteal July 2012
  • This is my husband's recipe: 2-3 large cucumbers peeled and sliced 1 medium onion sliced Blance cucumbers with near boiling hot water and let soak until cool. drain off half the water. Add onions and vinegar and wella, you have a great cucumber salad.
    in Cucumber Salad Recipe Comment by rkteal July 2012
  • Chop a banana into chunks and freeze. Put in bowl and drizzle chocolate syrup on it. Yummm
    in Need Snack Ideas For an Ice Cream Addict!! Comment by rkteal July 2012
  • I take a women's multi vitamin and CoQ Enzyme 10 for energy. I have used chromium picolinate in the past for appetitie control.
    in Vitamins.. what are your favoite supplements? Comment by rkteal June 2012
  • Strawberries!!!
    in Post your favorite 100 calorie or under snack Comment by rkteal June 2012
  • All good advice, I always log stuff when I splurge. I'm human, and not perfect, but I do book everything good bad and ugly..... I lost the motivation a time or two. Remember how good it feels when your on top, working out, eating right, you feel like a dynamo. You are a warrior trying to slay a dragon. If you want to slay…
    in fell off the wagon, can't get back on - vent Comment by rkteal March 2012
  • Centrum multi w/iron CoQ10 for energy Chromium Picolinate helps with hunger
    in What Vitamins/Supplements Do You Take? Comment by rkteal March 2012
  • Chocolate protein shakes lots of vitamins and only 150 calories www.netrition.com healthsmart Chocolate supreme Make your own protein shakes/smoothies love to cook, what about roasted vegetables combo, whole grain muffins with berries, banana, etc. Do you like pork? pork loin, pork chops, pork tenderloin lots of crockpot…
    in Diary is open, what suggestions can you offer? Comment by rkteal January 2012
  • If you are not experiencing starvation, don't worry about it. Sounds like you are doing well, so Keep up the Good Work! :smile:
    in Strvation Mode???????????????????? Comment by rkteal January 2012
  • Try using a protein shake for breakfast. I just started using Healthsmart Chocolate Supreme. Full of vitamins, fiber, protein and probiotics and 150 calories per 12 oz. serving. www.netrition.com I can make to lunch if I drinks lots of water and maybe have a coffee. Has knocked my calorie count down almost 400 calories a…
    in Struggling with calorie goal Comment by rkteal January 2012
  • Try a high fiber diet! Fiber fills you up and take longer for the body to process. Drinks Lots of Water! Helps curb the appetite. If you are not on any medication, try Chromium Picolinate. Read about it first, this mineral supplement helps to regulate your blood sugar so you don't feel hungry as a bear between meals. I…
    in STARVING AND NEED HELP Comment by rkteal December 2011
  • Just Remember....We are all in this together! We all share one common goal and that is to lose weight and be healthier. Try to eat high fiber foods and drink lots of water. This website does work! Best of luck to you! Rebecca
    in New member Comment by rkteal October 2011
  • Most important stick to the calorie count and you will lose weight. High Fiber is good, makes you feel full and you can lose weight. I eat 3 small meals and have a am and pm snack. Drink a lot of water, it will help keep your hunger at bay. Good luck!
    in How do I do it? Comment by rkteal September 2011
  • Changing to healthy snacks is the right way to go.... Lots of low calorie slightly naughty snacks....Yoplait's Parfaits, 100 calories, jello, popsicles, trying freezing the grapes....yumm Some nights if you have a good size dinner try to go without the snack, drink water instead....
    in Late night snacking.... Comment by rkteal June 2011
  • Sounds like you need at least one free day a week to allow yourself to eat what you want. If you feel deprived all the time, it will drive you to jump off the wagon again and again, so plan for it. Allow yourself one day a week to enjoy food, but try not to go completely overboard. Make sure to try an burn some extra…
    in Gained 10 lbs in one month out of anger that gave up Comment by rkteal June 2011
  • Have you tried a nutritious milkshake in the morning? You can make it high in fiber with fruits, lowfat milk, yogurt and more. Might be easier for the tummy to digest in the am then move on to solids later in the day..... This would also work for juice, maybe get a juicer machine..... Good luck!:smile:
    in what do you eat for breakfast?! Comment by rkteal January 2011
  • video based training.......boot camp style......very tough......not for those not in shape.......
    in P90X? Comment by rkteal January 2011
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