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Hi! I had very sores knees when I first started running that just turned out to be a very tight ITB. A visit to the physio and using a foam roller when I exercise fixed me right up! Have you been to a physio yet? :o) http://www.youtube.com/watch?v=c9aJtO0VCqw http://en.wikipedia.org/wiki/Iliotibial_band_syndrome
