Replies
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not really. the body has limits of what it needs. the GENERAL rule is less than 1200 is bad. all depends on who you talk to. nutrition is a very general blanket topic because whats good for one isn't good for all thats why no one diet works for everyone
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EDNOS and in process of recovery. Trying to start a workout routine.
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how often should I take measurements?
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fantastic french bread and butter. or popcorn.
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i'm dairy free, i get calcium from fortified foods and leafy greens and supplements. my issue is i can't seem to get enough protein (I eat meat but I'm in college and try to eat organic so it's not a lot of meat)
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it's only a bad thing if you notice an increase in bowel movements or are not drinking enough water. fiber can prevent you from absorbing some nutrients in the intestines because things are being moved out too fast. if you notice an increase in BM's or a change in consistancey, then you should cut back on the fiber for a…
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hard boiled eggs, the yolks are not bad and they offer healthy fats! try quinoa porridge, just like oatmeal only it has lots of protein. yogurt/fruit smoothies, protein shakes. dinner leftovers work well too! i'm not a sweet breakfast eater and really traditional breakfast foods weigh me down. i love a good ham sandwich…
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can't spot reduce fat! one legged dips, running, swimming, squats, lunges.
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i log vitamins, condiments, bites, everything! I count my calcium, protein, sugars and fats so I want to be sure I'm getting enough of everything. I also am a little bit calorie obsessed, so that's just me. I wouldn't worry about things unless they have high sodium or sugar contents
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bare naked purely protein granola with dark chocolate ensure as a milk substitute! or egg whites (1 egg, 1/4 cup egg whites) in a tortilla with avocado, salsa and veggie cheese
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going over every once in a while will trick your metabolism. if you eat the same amount every day it starts to expect that much. its a matter of how often and how much you go over. if you're going over 50 once every 3 days or so, thats different than going 500 over every day.
