frankieobrien

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  • Type of carb needs to be differentiated....Whole grain or wonder bread...saturated fat should always be avoided. Unsaturated fat in proper amount is a healthy requirement ( raw nuts, avocado, olive oil) Real focus should be on avoiding prepared foods... only eat fresh, real foods....then your body won't be all confused and…
    in Calories or carbs? Comment by frankieobrien November 2012
  • "Breakfast" happens when you break your fast....waiting til your body is ready for food is apporpriate....morning hours do not dictate when our body needs food, but rather the amount of time you have been awake and energy expended, etc...break your fast with nutritious, easy to digest food. If you break your fast at 2 PM,…
    in Breakfast! Most Important Meal of the day!!!!!!!!!!!!!! Comment by frankieobrien November 2012
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