2bmeagain12 Member

It's definitely possible. Personally I wear a FitBit One and burn 35-250 calories throughout the day (per FitBit) just doing my every day activity, errands, etc. Because it syncs with MFP I can determine whether I want to eat back the calories or not, based on my hunger level. In addition, if I do 30 minutes on the…

I love, love, love working out with TRX straps. I used to work out with them several times a week, I'd bring my own to the gym, before they were popular, 4 years ago.

Sounds great! Thanks for sharing all the recipes.

Down 2.2# now on day 7 of Bulletproof Coffee! I'm a convert!

Hi! I just turned 40 and have 65 pounds to go.

BUMP

I do visualization all the time. After I had my son I had 62 pounds to lose. I walked 4 miles a day. I had just had just finished reading The Secret and decided to put it to the test. While I was walking I visualized the numbers on my digital scale going down one by one until I saw my goal weight. I did this over and over…

^^^ This is dead on. Look up some of the eat more weigh less threads. Educate yourself on the types of calories that are best for you. Get plenty of water. A minimum of 8-8 oz cups up to 1/2 ounce for every pound of body weight. I too am one who lost at 1200, plateaued, educated myself and then upped my calories to 1500.…

Definitely a great difference. You've got great facial structure that you can see now. And good for you in being a surrogate.

1. Fitbit One 2. Coconut Oil 3. Scales - Both bodyweight & food

Christina Ricci

I'm on day 6 of BPC and down 1.6#. I've found that when I get hungry mid afternoon, I'm also a little tired. I'll add another cup of coffee; depending on what I have left for calories, I may have another BPC, or some other variation. On a separate note, I tried it with cinnamon today....mmmmmmm!

I looked up the ideal weight for my height and age, then I chose the number exactly in the middle. There is a 20 pound swing in either direction, so as I get closer I have wiggle room to adjust if needed. And check this site out to see what your body would look like at different weights: http://www.mybodygallery.com/

You are amazing! So inspirational, and not just for those with PCOS!

I'm with Bill on this one. Being on keto has been a great way to control my calorie intake. At the beginning I was very focused on that 1200 calorie limit. But then I hit a small plateau. I did a couple of things, I upped my intake to 1500. In all honesty I think it was more psychological than anything. I usually don't get…

I'm working my way toward this myself. I've started doing Bulletproof coffee in the morning, a Quest bar for early afternoon snack and then want to have a big piece of steak/chicken and large serving of veggies for dinner. I have several reasons for this. 1) I would like to suppress my snacking during the day, it can lead…

Water: Minimum 64 ounces to 1/2 ounce per pound of body weight. So, if you weigh 160 pounds, you'll want 80ounces. Fiber: This is an area I struggle with too. I take Metamucil caplets when I remember to take my nightly vitamins. I'm trying to incorporate more veggies. And Quest bars have 17-18 grams per serving.

It could be ok, depending on your body and how quickly you can get back into Keto. It's different for everyone. Here is a great page to better understand the 3 types and the benefits of Keto plans (CKD, TKD, and SKD): http://www.free-workout-plans-for-busy-people.com/ketogenic-diet-types.html. Personally I do SKD, because…

Love the Quest bars. They've become my new lunch most days. I love how much protein and fiber they have in them. For some reason I always struggle with getting my Fiber in. I've been recently heating them up in the microwave, and adding a dab of whipped cream on top - like a dessert! I just ordered their newest flavor,…

Click the Food tab. Click Add Food, and the first tab open (on your PC) should be Most Used. Your most commonly used foods will be listed first.

Coconut Oil Bacon Light Cream Coffee

10 pounds.

Congrats! Your smile says it all!!!

Looking good lady! Thanks for sharing your inspirational story & pics.

Amazing transformation!

On day 4, going really really well. Especially now that I've got all the right ingredients -- super yummy! And such a great appetite and snack-craving suppressant.

Bump. Great ideas here!

You are amazing! And adorable. Keep up the great work. Congrats!

Thank you for your bravery in sharing . You have made wonderful success and are well on your way to even more . Keep up t he great work!

Absolutely amazing success story! I love that commitment to visualization was part of your process. If you haven't read The Secret, I highly recommend it .