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Hello Chicago Folks! I am new to MFP and the community. I am working day to day on my lifestyle and fitness choices. Chicago is definitely a place that you can eat your way to failure. I am facing 40 and want to get back to a healthy weight before it is too late. Going into my last day for C25K program and looking to keep…
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DJ, I am about to start my eighth week today and have been doing it outside. However, since I am in Chicago the weather is starting to interfere. My advice to you though is to increase your incline on the treadmill to 2 or 3. I know it will seem to knock you back a bit in progress but once you head outside, you will be…
