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If it has water, it counts. Some people say that it doesn't but I wonder if these same people eat while drinking and if so do they count the water that mixes with their food as water?:smile: Don't sweat the small stuff. If this is what helps to keep you hydrated then drink on. Just make sure you log the calories.
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My husband felt the same way about surgery that you did. He weighed about 350 and had diabetes and cholesterol problems. He would bike 20 or 30 miles at least 3 times a week but had a hard time controlling hunger and eating habits. I finally convinced him to have surgery a month after I had mine. Now, a little more than a…
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I looooove chocolate and if I buy a bag/bar and try to limit myself, I end up eating the whole thing. I'm more likely to eat more when I try limiting myself than if I had never set a goal in the first place. My advice is this. If you have a close friend, spouse or co-worker that you see on a regular basis, buy some…
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I agree with what the others are saying about buying a scale, but if you're out some where and don't have a scale handy, 1oz is about the size of a Mc Donalds chicken nugget.
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If you're not comfortable with it , then you're not comfortable with it. End of argument. If you have a problem with trust, honesty and what he does for entertainment, it doesn't make you wrong, clinging or a jealous hag, it just means that you and he may not be compatible. My advice to you is to seriously consider what…
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I get boneless skinless chicken breast and I trim off excess fat. Then I lightly dust the chicken with flour and put it in a foil pan. I cover it with KC masterpiece Caribbean Jerk marinade and cook it over charcoal and hickory pieces. Every one loves it. When I want to splurge on calories I add brown sugar but it tastes…
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You're looking great. Now hand that cute little girl some cake.
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I absolutely love the Chobani peach yogurt. My second favorite is the apple. If you haven't tried Chobani, you should. I also like their strawberry banana but it contains some fat so I don't eat it often.
