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I also find myself having one small treat and then feeling like a 'healthy day' is ruined and indulging in all my typical junk food favourites. However I read a book called 'beyond temptation: how to stop overeating and feel normal and in control around food' and it's been really helpful, there are so many great techniques…
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I know this is from ages and ages ago, but how did you make the lasagne so low calorie? if you can remember haha
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Both of my parents have tried following this diet for a few months now, and while my dad really enjoyed it (he liked being able to go crazy on his days off) my stepmum found she just preferred sticking to a more normal healthy diet. They both did lose weight, but on the 2 days where they did fast, they really did eat tiny…
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Definitely would be up for this group! Need some extra motivation haha
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I'm 20 and just starting! feel free to add, I dont have anybody on here :)
