phoebe4747

I also find myself having one small treat and then feeling like a 'healthy day' is ruined and indulging in all my typical junk food favourites. However I read a book called 'beyond temptation: how to stop overeating and feel normal and in control around food' and it's been really helpful, there are so many great techniques…

I know this is from ages and ages ago, but how did you make the lasagne so low calorie? if you can remember haha

Both of my parents have tried following this diet for a few months now, and while my dad really enjoyed it (he liked being able to go crazy on his days off) my stepmum found she just preferred sticking to a more normal healthy diet. They both did lose weight, but on the 2 days where they did fast, they really did eat tiny…

Definitely would be up for this group! Need some extra motivation haha

I'm 20 and just starting! feel free to add, I dont have anybody on here :)