advocacy

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Optimum Nutrition Chocolate Protein shake with Peanut Butter! Try all of the different types of exercise to find which one works best for you! Good luck

in Brand New! :) Comment by advocacy March 2011
Hey...this is all very very simple - at the end of the day you want to burn more calories than you consume. So - log all of your food and do stuff. Go for a walk with your beautiful fiance, bike rides, etc. Find physical activity that you ENJOY! I hate running so I don't do it but try everything you can. Good Luck!!! I…

in New Member - Hoping To Find Motivation Comment by advocacy March 2011
Careful - you need at least one day off per week to recover from your workouts as well as let the muscles grow! Kick *kitten* that you are working so hard and are acheiving your goals! Good luck!

in The start of the Two-a-Day workout challenge Comment by advocacy March 2011
I'm in! My weight as to this morning is 185.2 I love challenges

in Lose 10 pounds in April Challange who's in??? Comment by advocacy March 2011
In High School I weighed about 175 but I was a monster...lifting weights everyday - now I'm 185 and fat, fat, fat...so my goal is to get down to 165 and hopefully begin building muscle again

in What Did You Weigh In High School? Comment by advocacy December 2010
Welcome! Small little goals so you feel a sense of accomplishment - one foot in front of the other...I promise you will make it to the top of the mountain!

in Im new & need some help Comment by advocacy December 2010