DropsOJupiter

I do jimi hendrix, rolling stones or ac/dc channel on pandora.

Hey there....I had mine open to public and there are just a random few who get what I call "snarky' about diary entries (you know, the need for that one-upmanship). I then chose to open it to friends only. That way, I know they are commenting to help and not be snarky! Congrats on your success!

Thanks for opening up your diary! I totally agree with keljo. Given you were borderline diabetic (I'm type 2), or battling that, it is absolutely a MUST that you get some protein on board first thing so no skipping breakfast. This stabilizes the blood sugars. Too, protein tends to keep hunger at bay. If you can stomach…

Hi and gets a bit of a downer without results huh? First off, you aren't an epic failure as your profile states. I am afraid you did what I and many people have done....you've mucked up your metabolism wanting a quick fix. Did you get it for the 3 months you didn't eat? Yes. Is it helping in the long haul? Nope. For me, I…

I tend to drink my city water. My fridge has a filter system in it and the water and ice come out the door, which is handy. I have multiple bottles I can take with me but have, on occasion, purchased water. I like the smart water, too.

Good read and very truthful. For years, I waited for the magic wand to appear and work...darn thing never did appear!!! Thanks for posting a good reality check article!

Yes it is and noooooooooo...muscle does NOT weigh more than fat. A pound is a pound is a pound. However, a pound of muscle takes up considerably LESS space than a pound of fat. See the link below: http://www.onemorebite-weightloss.com/muscle-to-fat.html

Okay I am throwing my 2 cents in. I eat fish and shellfish. I was raised by the Gulf and I love it. Although I don't eat it as regularly as I'd like cuz of where I live now, I do eat it and don't give it a second thought. Yes I know there are issues with mercury and I actually have a friend who can not tolerate mercury and…

Hi there. I use to travel for work so understand. If the hotel you stay at has a fitness center, then problem solved. If not, then jump rope of exercise bands easily fit into a suitcase. Also DVDs for the laptop as already suggested. Food was always an issue. If the hotel has a refrigerator, I use to ask where the nearest…

The 30 Day Shred is a Jillian Michaels DVD that has 3 levels of circuit training, warm up and cool down period. Can be done in about 30 minutes. Each of the the 3 circuits (each level has 3 circuits) work arms/legs, cardio and abs using free weights.

Ditto...they are on sale at amazon with free shipping...just check different venders.

I also bought one from walmart and, after a week, realized it wasn't even worth what I paid for it. It wasn't the type with the chest strap though and wasn't accurate at all. I then got a polar F7 and have loved it. Well worth the money and a primary exercise tool for me.

I so agree. I hesitate to comment unless I can look at their diary. I, too, have seen folks who have their calorie totals set at 800 or less. I can't make myself say a word to them when they lose weight as I believe it isn't healthy. While I totally believe folks have a right to choose how to take care of their bodies, I…

H Winkie...I am a type 2 and have successfully gotten off all meds, controlling it with diet and exercise. My experience is that everyone responds differently to different carbs. I know that if I eat over 135 gm, it can start to elevate my levels. I try to never go over 160 gm. That is where frequent glucometer checks will…

I agree with all others....relax!! I took the liberty of looking at your food diary the last couple of days and you never go over 900 calories. You are also eating a good deal of processed, sodium laden foods. This could be your problem, unless you aren't logging in all foods. Up your intake...sounds weird I know but it…

For me, on the rare occasion I don't log food, it is cuz I am either in denial or ashamed of what I've consumed (usually after a binge darn it!) In reviewing my diary (I know ya do!) you won't find many empty spots thank goodness. That said, for me any way, I need my food log so I can accurately assess what I'm doing and…

I agree with jvkh127. I have found that a large majority of over weight/obese folks (me included) are care givers, putting everyone else first but themselves. We don't like to disappoint! Easier to squelch those feelings with food rather than risk a negative response from someone. I try to talk with friends or go for a…

Speaking for me only, i know that I was an emotional eater and a food addict. I can be perfectly full post dinner, then something happens or doesn't happen, and the next thing I know, I am in the pantry/refrigerator, ramming food in my mouth. In a good binge, I could consume 3000+ calories easily. I call it trying to fill…

I usually boil mine a bit first, for moisture. Then bake it with a "simon and garfunkel" mix, i.e., parsley, sage, rosemary and thyme. I also sometimes use salsa and a bit of shredded cheese for a bolder spicy flavor. Serve it with salad greens, green beans, cabbage. Great topic BTW!

Without viewing your diary, hard to know what it was you were targeting to consume. Sounds like you are already feeling deprived and when we feel that way, we sometimes panic and over do. You may need to target small changes, particularly if you were only eating one big meal, like maybe adding some protein at breakfast for…

Well I am seriously doing the happy dance for you!:drinker: (That's water in that cup :wink: ) I so know how it feels to see that "one" as a beginning number of your weight. One-derland Lloyd! As previous posters have already said, you are certainly a testament to endurance and fortitude and a shining example of what…

Welcome to "one"derland...ain't it grand??? You have worked hard and it is showing. Congrats!!!!!!!!!!!!!!!

Thanks everyone. It has taken almost 2 years with more than a few ups and downs. I still look for that magic wand and have not found it yet LOL With as much as I had to take off at the beginning, I broke it down into 10 pound increments. That was attainable and not so overwhelming. It all comes down to do you wanna eat…

Yes, Jaradel, you are right about the shirt being baggy. I promise to provide an updated photo when I lose about 15 to 20 more pounds!

Oops!! Sorry for that...accidentally copied the html codes. Thank you very much! It was a journey worth all the sweat and tears and curse words :laugh: Special thanks to mlmonroe for helping me correct this post....great community mfp is!

Hi ya and I'd love to help but I can't. It's gotta be all you. Sucks doesn't it? It took me over 30 years and $$$$$ to realize that there wasn't a magic wand to make me lose weight or to stay quit smoking (I quit a thousand times, it was the staying quit I had problems with!) Your major priority should be quitting smoking…

Excessive water drinking, polydipsia, is a disease in which the person is driven to over consume beverages and yes it is physically detrimental in depleting electrolytes. http://www.bettermedicine.com/books/the-diagnostic-approach-to-symptoms-and-signs-in-pediatrics/polyuria-and-polydipsia Depending on who you choose to…

skwilson's previous post.....Me exactly! While I agree that my body is sensitive to carbohydrates, as indicated by my Type 2 diabetes, I still say that the main reasons I ate myself to hugeness was eating lots of unhealthy foods, sitting on my butt and thinking that food was my bestest friend. I still battle the allure of…

Hot here in the mountains of NC...usually in the 80s but have had a week of 90s with matching humidity. Come on cold front!

I am a card carrying chocoholic so I feel your pain. Sometimes, I just have to break away from the organics. I've discovered that putting Hershey's Sugar-free chocolate syrup (1 tablespoon is 8 calories, 0 fat, 60 mg. sodium, 2.5 carbs) into a cup of 0% fat organic greek yogurt with some ground cinnamon and berries makes a…