Polefit163

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This is not a side but have you tried smoothies, I love to add spinach. They can be really yummy and another way to sneak in veggies. You can add all kinds of fruits and veggies.

in how do you eat your veggies ? Comment by Polefit163 June 2011
Try the C25K program and it's okay to repeat weeks. Check out Running into Shape, there are some free podcast that have been very helpful. Good luck!

in How did you get into jogging/running? Comment by Polefit163 May 2011
I did 75 min of hot yoga and my HRM recorded 470.

in Calories for Hot (Baptiste) Yoga Comment by Polefit163 May 2011
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in SportLine SX Universal Combo ECG HRM Comment by Polefit163 December 2010