johnskwoo Member

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  • Hi sidesteel. Depth looks great. Low bar squat is probably where you want to stay. However if you look at the end of each of your repa you have a slight dip or butt wink. That is a sign that you aren't loose enough in your hips so do some couch stretches and rolling and you should be good.
    in Form critique thread, post your videos here. Comment by johnskwoo November 2015
  • Currently on week 4. Haven't done a deload. But was sick for 2 weeks with a really bad illness. weight: 162.8 Squat: 195 BP: 130 Row: 100 OHP: 90 DL: 185 About to start taking creatine monohydrate 5g. along with my EC stack so I'll see where I am at in 4 weeks time. And that's great that you got a new rack for the house,…
    in Finished my 3rd week 5x5 Comment by johnskwoo November 2015
  • Warm up enough? I take my time doing all my rolling dynamic stretching and band stretching. Sounds like you are going in cold when squating.
    in shaking legs. Comment by johnskwoo November 2015
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