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okay i see.. thanks guys! :) and yuh thats what i thought. im very skeptical about it, dont get me wrong. i learned on my skin that fad diets don't work. it just looked interesting to me because i watched a few videos about it and it looked like its more about the eating right and less about the restricting. im planning on…
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i never noticed that. but it does make sense because drinking a lot of water does help you lose weight. im not sure why exactly- i just know that it does. maybe something about the frequent cycle of getting rid of the toxins in your body, helping digestion, etc. my friend started drinking 10 glasses of water a day and…
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thank everyone!!! i really appreciate all your responses. i was 69 g extra for my carbs today!!!!:( wow!! to be fair, this doesn't happen everyday. I had a very stressful day today and I turn to food when I'm stressed. I'm trying to change that. ajweekley- I actually thought protein is the problem as well! I'm vegetarian,…
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oooh can I join?!?! January was a bad month for me. :( But I want to commit myself now!! Screen name: liyahxoxo I;m 5'9 Goal for February 28th: 178 lbs February 1st (starting weight): 188 lbs February 8th: February 15th: February 22nd: February 28th:
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mm sounds good thanks! :)
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yes cliff bars are amazing i love them. for a few reasons! they provide a very good protein boost without the bloated feeling! they're probably the best tasting protein bars I've ever had, and I tried a million they're vegan and really good for you, I remember reading the ingredients and there aren't any fishy ingredients…
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oh and good luck to you!!! :)
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hey there! I have the same problem! here are some tips: 1. there is usually a salad. eat a plateful of that, and slow. 2. portion size! eat half of what you usually eat, like a small portion. eat slow, chew well. 3. choose wisely what to eat- like someone here said- yes have the chicken but minimize the gravy. 4. it's much…
