Fleshgodful

Dietary cholesterol isn't directly related to blood cholesterol.

Muscle is made up of muscle fibers and the sarcoplasm. High weight, low reps (usually 1 to 5 reps) is for myofibrillar hypertrophy. This means an increase in the amount of muscle fibers, which results in stronger, but smaller muscle. You still gain some sarcoplasmic hypertrophy this way. Low weight, high reps (usually 8 to…

Yes. Caloric deficit. Eating healthy won't do anything for your belly fat if you're not at a deficit.

Nothing. I'm not hungry and it just reduces the size of my dinner.

Fat and cholesterol aren't bad for you. You need dietary fat and dietary cholesterol doesn't directly affect blood cholesterol.

Snacking doesn't boost metabolism. I can't believe people still fall for that myth.

No it doesn't. The lower your calories are, the faster you lose weight. It's just that it's hard getting all your nutrients with such a low calorie diet.

What's with the fatphobia? Fat isn't bad for you. Only trans fat is. Have fun messing up your hormones with all this low fat bs.

Nope. They get stored as fat if you go over your TDEE. Just because you're sleeping doesn't mean your body isn't burning calories.