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60 minutes- dog walks
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Pedominators 60 min. HIIT class 60 min. Core strength class 60 min dog walking TOTAL: 180 minutes
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gillis1118 Friday 8.15 Weigh in PW: 165.9 Cow: 166.9 At least I kept off one of the two pounds I got rid of last week. I honestly don’t know what I can do any better. I think exercising is keeping the scale from moving down but I feel smaller & better.
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Thursday 50 minutes- walking our dog
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@purple1butterfly I am sending you a private message 😁
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Pedominators Monday 8.11 Body Pump 45 minutes Strong Nation 45 minutes TOTAL - 90 minutes Tuesday 8.12 Yoga 45 minutes Body Works 45 minutes TOTAL - 90 minutes Wednesday 8.13 Body Pump 45 minutes Weight machines (leg day) 45 minutes TOTAL - 90 minutes I’ve also walked at least 10K steps but don’t know how to convert it to…
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@frankwbrown We are working on a team name Sunday Activity- 60 minutes Monday - 90 minutes - (45 min Body Pump, 45 min Strong Nation)
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@purple1butterfly Since the challenge has changed, do we want to change our team name?
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@lauren_989 💕 Love the list - now I have to have it blown up poster size & put on my refrigerator 👍
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Pedominators Saturday 8.9 6,484 steps @purple1butterfly Do you want to team up for another week?
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Pedominators Friday 8.8 steps 11,716 @purple1butterfly I think what Jessica suggested for your steps is a good idea. Maybe it needs to be charged and/or updated? I’ve had my Fitbit for years - (the model has been discontinued 🤣😂) and I’d be heartbroken if it stopped working
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Pedominators Thursday 8.7 10,233 steps @purple1butterfly Had a great time with my friend. Thanks to my step/sculpt class I was able to get steps! Not to mention walking the dog & marching in place while watching TV (Hubby thinks I’m nuts!) AND I am SO excited, today is my weigh in day & I got rid of 2.1 lbs. Haven’t seen…
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Friday Weigh-In 8.8 PW: 168 CW: 165.9 Ya’ll, I got rid of 2.1 lbs this week!!! Believe me, I earned it. 💪 I am SO proud of me 🥳 Now….to continue 🤩
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@HorsesRock9999 I take classes at the YMCA & they are awesome! I take a variety of classes - Zumba, Cardio-Sculpt, Body Pump, Body Works , Core Strength, Strong Nation and Soul Fusion. I have never exercised consistently in my life (I’m 65) but love these and go pretty much 6 days a week. Some of these are sponsored by Les…
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Pedominators Wednesday 8/6 Steps: 14,343 @purple1butterfly WooHoo! Kicked butt & made up for Tuesday 👍 My number won’t be as high today, I’m having lunch with a former teacher buddy. Working in fun with workouts 😁 my goal is to get at least 10,000K 🤞
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Team: Pedominators 8/5 steps: 4765 @purple1butterfly Not my proudest moment 🤷🏼♀️ will definitely make up for yesterday, today…. I have Zumba this morning. 🤩
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just thought I’d share my steps template. You can take a screenshot then edit using tools on iPhone photo or there are other editing apps.
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Hey Downsizers 😁 Just curious…. How many calories do you eat day? And are you concerned about hitting your macros percentages.
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@lauren_989 Ain’t that the truth!!
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Gillis1118 Monday 8/4 Team: Pedominators Steps: 12,475
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@purple1butterfly I had about the same amount of steps on Saturday 😂🤣 was so glad we started Sunday - we’ve got this!💪
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@HorsesRock9999 😂🤣 So glad I am not alone, I marched in place to get my steps…drove my dog, Jake crazy 🤪
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Sunday 8/3 steps: 11,133 Team: Pedominators @purple1butterfly Hope team name is ok with you.
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@Misty_Putnam94 Congratulations!! -5 lbs. down, Way to Go!!
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@purple1butterfly How about…, Pedominators Walkaholics Holy Walkamoly
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@purple1butterfly So happy to be your partner! Any ideas for a “snazzy” team name?
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Sat 8/2 - 10,092 steps
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@HorsesRock9999 Hey Sally, I really wish we could be partners, Jessica told me about someone earlier & I am waiting to hear back from them… can you give me until tomorrow morning? Honestly, we have a lot in common. I live in Port Charlotte, Fl but grew up in New Orleans- I’ve always felt a kinship with Texas. Also, my goal…
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@purple1butterfly@purple1butterfly are you still looking for a walking partner?
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Good Morning Downsizers! 😎 I am super excited for the beginning of the month & my fresh start. My first weigh in was yesterday- I have about 15 pounds until I reach my goal. (I am down about 50 lbs) This week my goals are to walk at least 10k & go to the gym 5/7 days, and track every bite, lick & taste. If the walking…