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The serving size of these oats is ¼ cup dry grain. When cooked with the recommended water portions (usually about a cup), you end up with roughly 1 whole cup of a finished product. Because the water obviously adds no caloric value, there are roughly 170 calories in one cup of cooked steel cut oats (the same amount of…
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Awesome results... good for you! And in only 87 days... Whats your secret?
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Tim Hortons RRRRRRRRooooooooooooolllllllllllllllll up the rim to win XL coffee w/ cream 100 cals and a loser cup
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I sure would! Like to toss my salad? :)
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Forest Gump impersonator
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BINGO... caller
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hostess
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speedster
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Artist
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Hates Peanut Butter
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Flapper Pie
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Orange Extract
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Fish Taco
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BBQ Marinade for Chicken Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method2/3 c Soy sauce 1/4 c Oil 2 tb Molasses or Honey 1/2 c Brown Sugar 1/3 c Ketchup 2 ts Garlic powder 2 ts Mustard 2 ts Ginger Combine all ingredients and mix well to combine. Add chicken…
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First pic is Nov 1, 2012 - Second pic in Dec 25th, 2012. 23 lbs lost.
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Green Tea
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That annoying Tinnitus ringing in my ears Did not notice it until I read the heading... 'What are you listening to right now?'
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Only $12.99 at wally world http://www.walmart.com/ip/Fox-Run-Craftsmen-Mandoline-Slicer/22680393
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Chicken Broccoli Crepe Marinated Chicken Breast, Tropical Fruit Salsa, Broccoli Cheese Crepe and side Salad
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Good for you man... Great job, Great commitment, Great result!
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Chicken vegetable soup with lentils and six bean mix (1 cup / serving) 142cal/serving Yield 12 cups 2T canola oil 1 large onion, diced 4 celery stalks, diced 3 medium carrots, diced 1 small rutabaga, diced 1 raw 6oz chicken breast, diced 8c chicken broth, homemade 1can lentils, great value, (540ml), drained and rinsed 1can…
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Good for you man... Great job! Congrats!!!
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Good for you! You have really done a fabulous job and it really shows.
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You ROCK! Amazing what you have accomplished... Congratulations!
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Calories Carbs Fat Protein Per Serving: 200 20 11 6
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Good for you... You look great !!! Congrats
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I too am a Exec. Chef. First, I totally understand how one can consume so many calories a day and not even realize your doing so. I was in the same boat. Life at work was a non-stop buffet daily. A fry here, a piece of tort there, a bowl of soup, a quick sandwich on fresh bread, better test those fritters, a piece of bacon…
