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Good advice... didnt know she was eating under what she is burning. She needs to eat 5-6 times a day to get metabolism going.
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I had a day like that yesterday! Woke up feeling like *kitten* which is not normal. Boss pissed me off the day before. I have been lifting hard, eating clean, eating 6-7 times per day. Been a long time since I had a treat, I had 8 white choc, keylime cookies. I didnt even feel bad about it. Talked to my trainer.. everybody…
