tanajshaw

Good advice... didnt know she was eating under what she is burning. She needs to eat 5-6 times a day to get metabolism going.

I had a day like that yesterday! Woke up feeling like *kitten* which is not normal. Boss pissed me off the day before. I have been lifting hard, eating clean, eating 6-7 times per day. Been a long time since I had a treat, I had 8 white choc, keylime cookies. I didnt even feel bad about it. Talked to my trainer.. everybody…