LinCharpentier Member

Connie Thanks for the great tips I need to close my kitchen and my eating by 8 pm and like you say if the want for junk is to bad go to bed. or Tim Horton's for a cup of apple cinnamon tea. Marie Sounds like you have a very busy day planned out. Take care of yourself through it all. Wheatless Depends in what you put in…

Allison Are doctors offices not suppose to run behind I thought that was the norm. Was when I worked there about 30 so years ago. Must be worst now. LOL They think all we have is time. I don't know if I would be thinking of moving with your husband. He would be in a barrel of *kitten* if he had to put up with me. For lunch…

Came straight to the last page. As you see I have a pattern do good i'm here. And working along with you all. If I'm bad I shy away into myself which I know is not good. But guess I wasn't near as bad as I thought because I turtled at tops on Wed. and today i'm starting my third good day. So hopefully I will stick to it.…

Well here I am again and no I didn't read all the post i'd be here for a week catching up went to last page. I was backet up to page 13 and this is page 22. So did 22 only. 23 Sally Good for you for hitting a great deal. First camping trip booked spring is in the air. Sylvia What you are doing for those children is just…

I will do these two pages I just read right now before it's time to go out to coffee. Cindy Anyone who calls moving snow moderate never had to do it. Sylvia You may get out of hospital today but to go home and rest i'm sure. The grandaughter's will understand if you can't go to a concert tonight. You have to take care of…

Hello again doing just fine today. Holding in there had liver and onions for lunch at restaurant fitness pal gave 470 calories. That's fine. I wasn't hungry for a three o'clock snack and skipped my 10 o'clock one. Met a friend who felt lonely today so I asked if she wanted to join me for lunch. We had a great old chat. Did…

I haven't been here since page 3 no way i'm playing catchup. I need to be out of the house by 8:30 an appointment with foot doctor at 9. Then I think i'll hit someplace for coffee. Maybe even go for a walk at arena being i'm up town anyhow. Katla What a good productive day. For yourself all that exercise. Then more…

Good morning this place. And a great morning it is. Went and weighed on the wii and he had a good smile. I was up 6 or 7 times peeing. It's no wonder I had a 2 lb loss I was floating in my own pool of water lol. Angie I have a goal with myself to lose 5 lbs a month this year and I blew the first two months. Aiming for a 5…

Well here I am back again. I just can't go it alone. Went to tops last night and i'm back to my heaviest. Sorry but there's no way 20 for easter just won't happen for me. Congrats to all that are doing great. Going to aim for a loss for next thursday for sure. Been downstairs to weigh and did 10 min. of balance already so…

Is it possible no one here in March. Going to check back in later. Maybe this site is closed. Haven't been here in so long.

Now that's page 1 done Meg Your family day sounded great. The cafe sounds like something different. Joyce Glad you enjoyed the musical. To bad hubby didn't. I cant get mine to come watch grandkids hockey neither. He claims they don't try there best. So be it there kids. I still have my wedding dress in my cedar chest it…

Good morning to all kind of late this morning I went out to coffee. Donnamari Great loss for the month. Keep it up. Katla Do whatever you feel comfortable. Tell your friend you just don't care for zumba. I'm sure she will understand Joyce I embroidered a quilt big double maybe queen it's huge anyhow. I'm quilting now but…

Kenia Good luck in your mid terms. Don't let the stress get to u. You can do it. Christina Take away that only beore the 1.2 loss any kind of loss in this journey is good. Shirley You got a break. And the weather is changing for the best there calling for a nice weekend. But then this winter any nice day it snowed. Well…

Hi again all caught up. Don't want to fall behind can't catch up and I'm very very nosey. Carol Did you ever think of joining a weight group like tops or weight watchers to make friends. They would all understand and you might find a walking group. Well for me I think a nap is going to take place soon. Not a good night…

There got all caught up with the reading. Ma in the uk Someone suggested already a health bar instead of the chocolate. Would be better for all involved. And when journaling we must be honest. Yesterday I had a piece of pie. I'm sure not the 400 calories it gave me it was very small. Put me over my daily allowance. But I…

Every body is doing it doing it doing it. I like when people do the happy dance. I can join you this week. Not a big loss but down a lb at tops last night. 1 lb a week adds up to pretty good. Going to get rid of the pea soup today. That is slowing me down. Going to replace it with a good veg. soup. Cold again this morning…

Just did the last page. I haven't been since page 26 and we are now working on 42 i'd be here all day and into tomorrow to catch up. I'll work at being here more. Sue Sounds like the winter blahs. Or cabin fever. Get out of the house as much as you can. I work on getting out at least once a day. Lesley An easy day here and…

Kelley Great news from your doctor. Baby steps they will get you there. BellaFisher You have found a very supportive group. Get journaling. Take care of your diabetes and apparently the weight will to. I'm also a diabetic i'm trying to cut back on carbs. I was having issues of it being to high. But a few days of good…

Connie Good for you for trying Zumba and doing something out of the norm. Gray bon Nice loss keep it up. Having a good day today but still need somekind of exercise. Going to get that done. Linda

Oh my haven't been here since sat. so had lots of readidng to do. But all caught up. Connie The bra is a great measuring tool. They say when you buy one make it fit in the first set of loops so you can see yourself get to the third one. Kenea If ever you can't get to zumba there's lots on u tube. Childers the yogurt is…

Good morning I see some loses here again today. And for that one lb. Becky it will be gone tomorrow. Just don't fret about it. If you don't let it bother it will get mad and leave. lol. Take care all and just because it's sat. it's not a reason to slack off. see you all lighter Linda in a little milder situation in…

Well it's the end of a great day did good with eating and exercise. Now to spend the evening without uneeded treats. Congrats to all you losers for the rest of us just keep trying it will happen. see you all lighter Linda

I didn't read all back i'm sorry but it will take out of my exercise time if I do. I'm due downstairs soon. Well went to tops on Wed. night and i'm up a wee bit .2 of a lb. that is already gone according to the wii. started at 210 now 208 not much progress at all. But it's not a gain. Belinda So sorry to hear that about…

Shirley Enjoy your outing. That's not snow your showing wish I had a smart phone. But son will be home on tuesday going to ask him to take pictures of the snow we have. It's unreal. The most i've seen since I was a kid. And the worst winter I remember. I haven't been out of the house since thursday when I went to Legion…

i'm back just because I don't want to fall way behind. Read it all but didn't take notes. See you all lighter.

Good morning to all. And to all a great day. It can only be as great as you make it. So make it. Got up after six so I slept in I guess but went to bed later than usual. Had a fair day yesterday but did over eat but no sugar was in my day. Went downstairs and worked on all four of my what used to be clothes racks. They are…

Good morning all. Marie and others interested Here is an easy way to make your oatmeal pancakes. I make a bunch and put it in a container. Take your oatmeal and make oatmeal flour in you ninja or whatever you have that blends. Then add your eggs and water serve with this. blueberry sauce 3 cups of fresh or frozen…

All caught up Well not much to report other than my day is going well. Even went and used my exercise machines downstairs used all 4 of them and did some fast dancing to an old record album. See you all lighter Linda

End of page 67 trying to catch up but my grandkids are here so should go spend time with them but I have them since 3 yesterday lol. Connie love that saying Get busy living or get busy dying Linda N.O.

This is taken from page 66 i fell behind again. Marie Don't fret over fluctuation our bodies are sometimes like sponges. This 1-1-1 diet can I find it in google. Shirley Where are you situated in Ontario Darn cold in NOrthern ontario today Linda