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yes - some jumping -- but you don't need much more room than the space of a yoga mat -- maybe a tiny bit more? but really not that much more. it is SUPER convenient. and it works. i did it years ago and had good success. not sure if it's on youtube. i feel like everything is in some way:) but i got it on amazon -- under…
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Just starting with MFP -- time to get real and accountable. so i don't have too much advice yet. i have same calorie range: 1200-1400. i practice [and teach] power yoga a few times/week and am kicking in the cardio with 30 day shred.
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Love this! Congrats! Just finished Day ONE :)
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i'm in same boat -- 5'6 -- at 150ish -- looking to get down to 135/130. just finished day one today!
