jdmorgan23x

you might be dehydrated. . . working out without being properly hydrated will increase your heart rate!

whatever topic is getting the most comments is moved to the top of the list if people feel like its a great topic the simply type "bump" to ensure that it stays at the top of the list

Deli pre-made salads

Food prep has saved me loads of time I'll preach it till I die !

Try upping your calorie intake with meal replacement drinks during meals instead of your regular drinks....your metabolism computer needs reset its not getting enough calories. With the small amount of calories you are taking in your body is freaked out thinking the world outside is going to suffer a food famine so it must…

Spicy hott HOTT hummus !!!