fwilson1031

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WOW! Great work!

What a wonderful feeling! Doesn't it make it even more worth it?! Just a little more motivation to keep on going! Congrats!

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I, too, usually only do a cheat meal, but I still try to stay at or below my calories. We usually go out one saturday a month or so, that's when I eat (mostly drink) whatever I want. I still log it, but I get what I want.

Everyone does it differently. Most people do level one for 10 days, then level two for 10 and on to level three for the last 10 days... This is the way I have been doing it... It will get easier with time. Each level gets progressively more difficult, so stick with level one and move on when you are ready! Good luck!

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stay between the two numbers. above bmr and below tdee.

WHOOWHOO!!! Good for you! I like the way you broke it down into mini goals! Keep up the good work!

Don't be nervous. It sucks, but will be worth it! Finished day 2 today, did feel any better about it! But I will continue, I am determined to get through it w/o stopping!

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I think side to side... it hurts when I do it that way, so it must be right?! :grumble:

I have a hard time limiting my portions at dinner... I tend to over eat at dinner just because I am on my feet at work and don't get much time to sit down and enjoy a meal, so I tend to go all out in the evening. So, I have been doing my workouts in the evening, like an hour after dinner, this way I can remind myself not…

I was going to ask the same thing. I just completed L1D5. I think I am just going to stay on level 1 for 7-10 days (mind you, I do not do them in consecutive days) I started on 1/6, so over one week I got 5 days in. So I think I wil give myself this next week to finish up level 1 and move to level 2... BUT I think I might…

My plan is to start the C25K training after I am done, maybe even starting it in addition to 30ds... I really want to start lifting, but the lack of funds is putting a damper on getting a gym membership! I think I would be willing to try another Jillian Michaels dvd though...

eggs, chicken, fish and nonfat greek yogurt. I am always over on protein and I am ok with that.

RIght now I am obessed with whole wheat tortillas with mozz cheese and salsa! YUM! Usually have some greek yogurt and or fruit with it for lunch!

Oh yes. I am back at it. Had a bad bug, must have been a 24 hour thing (luckily!). Starting L1D4 today! Definitely feeling better during and after the workout!

I've been fairly lucky as my 2yr old son eats fairly well. One thing he does like is fish. We use panko bread crumbs and bake so it gets a little crunchy. Tell him they are fish sticks... Unfortunately we do A LOT of chicken! But we all love it! I am hoping other people have some good ideas, I can always use more! GOOD…

I do mine every friday morning also, at work, with my scrubs on... they get mad if I try to get naked on the scale. :grumble: Created by MyFitnessPal.com - Free Weight Loss Tools

I do all the cooking, so I trick him. He thinks he's eating one thing, but it's low cal or half the fat... I also try to experiment with new recipes, healthy ones. I also do all the grocery shopping, so I don't buy his crap food anymore or just not as often as I used to... Or.... have more sex! how many calories does that…

First of all, YOU HAD A BABY TWO WEEKS AGO! Give yourself a break. Your body has gone through a huge change over the past 9+ months. Secondly, I highly doubt your fiance sees you the way you see yourself. You obviously are not happy with the way you look, but this is why you are here! Sometimes I wonder how my fiance can…

Ah,yes. I my have to try that! Thanks!

If she is that disoriented, the hospital may be the best place for her right now. It sounds like they need to get her ammonia levels under control before anything. She needs the be able to understand what's going on. After you know she is mentally sound, I would just talk to the doctors and see what they recommend. I'm…

Oh great! I was really planning on signing up for a gym membership this year too.... Just what I was worried about... a bunch of a-holes judging me while I'm there. I just joined MFP about a month ago, doing well with my food so need to add in weights and cardio. I wasn't really planning on the first of the year thing, but…

Everyone does it for different reasons. One person's idea of a shallow reason may be an important reason for someone else. To each their own. Whatever your reason, good luck!

I, too, am in nursing school. On a break until we start again in June. I am taking this time to do it! Add me, I'm sure we can help eachother with the healthy lifestyle thing and school!!!

I sure hope someone can answer this... I'm in the same boat- except I am definitely not a size 4! But my stomach is very similar to yours and I worry how it will look when I lose the extra weight....

ok so I looked up this c25k program... if I do this on a treadmill, what speed to I go up to for my "run"??? And how low for my walk?

My chiropractor also made it worse.