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Congrats! you look so much younger too!!! Nice work!
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bump for later
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Well that makes me feel a little better, thanks!
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I cook my mushrooms, onions, red pepper and spinach in the skillet first, when all that is just about done I add the eggs in... I make it in a small skillet so I don't even attempt to fold it... slap it on a plate, it's like a little egg pizza! OH and don't forget the mozzarella cheese!
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You're going to lose weight faster in the very beginning... You are down 24lb since January?! That alone is something to be proud of. I remember how difficult it was for me to break that 200lb mark. It sucked! I'd get down to 199, then 200, then 198 then 201... It's very frustrating. Your weight loss is prob just starting…
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If I were to make a smoothie the night before and leave in the fridge until morning, would it be good still? I ask because I live in an apartment and wake up before the birds... Don't want to burn any bridges by using a blender at 3am....
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bump
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thanks! I can't wait!
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That is one thing I will have to keep reminding myself of! Can't wait to start! Thanks again!
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Awesome, THANK YOU for your help!
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Does it make a difference that I have eating around 1900 cals already, with a fairly consistent weekly loss....
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I want to lose weight, but I do understand the scale may not move right away with weights. I want to be healthy, athletic. I want to build muscle and be strong. I am 5'8, 194.2lbs and 28yr old. I have a fairly active job- nurse at a dialysis clinic, on my feet most of the day, work 3-4 days a week, 10-12hr shifts. I also…
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bump
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I am a nursing student, work 40+ hours a week and have an almost 3 year old son... I work out. You just have to make the time to do it. If it is truly important to you, you will make the time. Get up earlier in the a.m. so you can get more time in. Plan ahead. Make a schuedule and stick to it. I think exercise is a good…
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Don't beat yourself up about it. It happens. Tomorrow is a new day, a new month in fact. Start fresh. Have a healthy filling breakfast and get in some exercise, maybe even just a walk or nice stroll. You will always have set backs, but you need to figure out how to keep going. I like to bake too, especially with my son,…
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Interested!
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I got a little emotional reading this... I have no idea where you're coming from, but we are in this together, now. I'm sure you're going to look amazing and probably feel even better. What an example you're setting for your daughter! Keep up the good work and congrats on the loss so far!
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bacardi and diet.... whiskey and water or diet... skinny girl wine or margarita are pretty good... Fridays I cheat! I log it all, but tend not to worry about my cals since I know I will be drinking most of them!
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Thanks all! I think I was taking it too literal. Can't wait to start!
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I think it's under the "APPS" tab, should be links for badges, bmr, and ticker in there somewhere.
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bump
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dialysis tech, take LPN boards in one week, start RN classes in June.
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I'd punch him in the face.
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Congrats,keep it up! BTW, love the shirt!
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The only crap food I buy for my fiance and son are Doritos. Without those, he's a bear. I don't eat them, they usually don't last long with my boys though!
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granola hummus laughing cow cheese guacamole nonfat greek yogurt bell peppers almonds
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You are amazing. Congrats! Your post made me laugh and cry! So well written and full of such wonderful information! Keep up the fabulous work!
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Buffalo Wild Wings or anything mexican, with lots of cheese and beans!
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Jalapeno hummus and stacey's pita crisps (not chips, but crisps). I could live off of this stuff!
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This is exactly what happens! I feel like I can "afford" it! Maybe I should try eating a little more during the day so I'm not giving in at dinner!
