kpolnik

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  • you look great! I am having the same problem, I have gone over twice on my 1300 calories and I don't know why. Try to make walking a habit and drinking water, on days that I do both I seem to eat less. best of luck on your weight loss journey I have 10 pounds to go. KP
    in Constantly going over my calories but still losing weight... Comment by kpolnik April 2011
  • hey, I just saw your post, I do not have baby weight to lose, but I hear you. I want to look nice this summer at the beach, try walking if your kids go to school or if you can push the stroller, any form of exercise helps your body and gets you moving! When it comes to food portion control is key, if you want some chips,…
    in i only want to loose 40 pounds in 3 months. is that too much Comment by kpolnik April 2011
  • I like thomas's fiber english muffins (8g of fiber and 100calories) I usually have peanut butter or brummell and brown yogurt spread (it tastes just like butter but is so much better for you). I usually combine my english muffin with yogurt or fruit. Hope this helps!!
    in Breakfast Comment by kpolnik April 2011
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