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I'm up for this challenge, I Think it might be the extra bit of motivation / support I'm looking for !
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Wow you look great such an inspiration! X
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wow that's great well done!
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Hi I am going to try going 4:3 this week and today I will try saving the calories for evening meal. My end of week weigh in I lost 2 lbs so I am pretty happy with that- even if much of it is water :)
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I have recently started fasting 5:2, I have chosen this system as I enjoy eating out at weekends and I struggle to keep within my calorie limits then. I find it quite easy, opting for a modest breakfast like an egg with mushroom and tomato, fruit for lunch and fish and vegetables for dinner. I drink lots of water and…
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Wow - you're amazing what an inspiration! x
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fantastic work well done !
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Great Job- very inspiring!
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count me in!
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Thank you both - Very helpful , I will change my setting to sedentary now.
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Hi I'm 5ft2 and 146 lb right now with a starting goal of 130lb, when I get to that I will see how much more I want to lose. I do find it quite difficult at the moment, as I am forever losing a lb or 2 and then gaining back. Flo :)
