blue696 Member

I am a 21 year old college student and would be happy to connect!

I am in the same place as well. Just came back today and also need motivation and people to help keep me on track!

get ezekiel bread and you can make a sandwich with it. Its delicious and not too many calories.

Thanks for responding! So glad there are many others in my situation!

Thanks guys! I also forgot to mention that I am going to be a junior!

How much of a difference has weighing your food done for you? I am thinking of ordering a scale myself

Closest I have seen, I'm 20/ 5' 1" / 127 lbs

I live at the gym, and teach some classes as well. Feel free to add me, I am happy to talk about fitness anytime

Great job! Keep it up!

Wow I am AMAZED!! Great job!

I am in college as well! I have recently changed my lifestyle and am going to try and stay as healthy as I can in college this year and not gain any weight. Feel free to add me! I can try and help you with tips at college as well

Feel free to add me! I am pretty active!

Im 20 years old and log most days, so feel free to add me!

Thanks guys!

I think that you are doing an awesome job! You should keep up what you are doing, and maybe just add a little challenge in there, like pick it up from one spot to another (one telephone pole to another), and then slow it down, or do a final faster paced run/jog to your finishing point. Keep up the great work!

I am pretty active and happy to help! Feel free to add me!

I also forgot to add I am 20 years old and not much older than you so this stuff can happen at an early age

Nope! I work out as much as you do and still gained weight because I wasn't counting or eating right. I dont think its important to be 100% accurate if you are maintaining, but it is important to have an idea so you don't gain weight

Im 20 years old, and in college! I have become an active user and will hopefully continue to be for a while! Feel free to add me:)

Thanks guys! So I keep shabbat (25 hour rest day from Friday night to Saturday) and I usually am more lenient on that day. I try to make some healthier days, but especially now I feel like I need to have a day where I can be more relaxed it also helps me look forward too it. I also usually go away so I dont know what I am…

Maybe eat some peanut butter or have an egg or quinoa or some other food that has some protein at some point in the day. Portion out your food before a day starts so you know what percentages you are going to be at for that day.

People who try to challenge themselves (like doing regular push ups instead of on their knees) when they can't do them properly at all.

I'm 5'1 and around 128 right now and would love to be 112 or so. Feel free to add me

Congratulations! You have clearly worked hard for what you have accomplished and you look incredible! Great job!

Im 20 and going to be a junior in college. I have never been overweight but have put some on in college and am close too it. I am working on getting back to my ideal weight. I am very happy to help support you (and anyone else) in reaching their goal! Feel free too add me!

Its hard to get started, maybe start with 5-10 minutes a day of exercise like squats that you can fit in while the kids are playing or lunges or jumping jacks and little quick things that get your heart rate up and just get you started.

I dont just do Insanity, but I am a certified instructor and I take it once a week at my gym. If that is okay and allowed I would love to join. I may even up the days a week to 2 that I do insanity.

I'm 20 years old and don't need to loose much, but am the heaviest I have ever been and the first 2 years of college have done that to me. I am trying to take the weight off and keep this lifestyle change up. Feel free to add me!

Requesting you as well!

Amazing job!