-
College students or young professionals on a budget
I am looking to connect with college students and young professionals to help in my journey and for me to help you with yours.
-
Sweet Snack Ideas
Hi guys, I need a new snack. I keep eating chocolate which isn't so great and I need new ideas. At the moment I can't eat soy, garlic, peanuts (or else it would be peanut butter) and dairy is at a minimum. Any ideas? Thanks
-
Kosher eaters!
Is there anyone who keeps kosher on here? I would love to connect and get some of your recipes!
-
College Students
I would love to connect with other students in college so we can support one another and help keep each other on track!
-
Food Scales
What are your opinions on food scales? How much of a difference have they made in your journey?
-
Cheat days
How do you keep cheat days from getting out of hand? I tend to feel that my cheat day I can just go all out, and then I really over eat
-
Protein Powder
What type of protein powder is the best? I am a 20 year old college student trying to loose a few pounds to feel better about myself, though I have never been overweight. I am very active, and drink protein shakes because I like them and they are tasty. I am looking to expand my horizons and try new powders so I would love…
-
Uploading pics
How do you guys get your pics to hyperlinks or to post them? I would like to share my success
-
Cheat/ More Relaxed day
I am curious as to what your opinions of a cheat/ more relaxed day are. I am also 20 years old and in college, so I still want to be able to eat certain things without feeling super guilty... so does age make a difference for this as well? Thanks
-
What to eat before a fast?
Tomorrow is a fast day (a religious one), I am curious what has worked for you guys to eat before a fast. Thanks!
-
Recipes on a budget (for a college student)
What are some of your favorite recipes that you can cook on a budget. I also keep kosher so preferably no pork, shrimp, or meat and milk mixed. Thanks guys!
-
Need more iron
What foods do you guys recommend that have iron in them? Thanks!
-
Food on the go
I am starting work at a day camp on Monday. What are some good healthy snacks and lunches I can bring that will stay good on the go? The snacks would also be more beneficial if I could avoid temptation from the camp snacks because I will be full! Thanks for your help guys, and keep being awesome!
-
lowering teaching voice
HI guys, I know this is weird, but I was at a certification today and the feedback I got was great, except that I need to lower my voice (as its naturally really high) when I teach and use a microphone. Does anyone have any tips to try and help me, or do you think it really shouldn't matter and wouldn't bother you? Thanks!
-
Favorites on a budget
I am in college and am moving off campus next year so I will not be on a meal plan. This is great as I can now cook and eat healthier, but I need some good recipes that are not too hard or expensive to make. Thanks for your help!
-
Losing the last 10 to 15 pounds
I have never really been overweight in my entire life, but after starting college and eating more I have gained a little bit of weight and would like to loose it for myself. I love working out and have been for years. What are some of the ways you have been able to lose the last 10 to 15 pounds you needed too? Also what…
-
Snacks
I am in college, and am always on the go, as well as live in a dorm without a kitchen. Can anyone make recommendations for healthy snacks that are easy to eat on the go? Thanks!
-
Sugar
I have more sugar than I should on a daily basis, though a lot of it comes from fruit. Does anyone know if from a diet perspective if sugars from fruits are just as bad/ if they can even be included as the same type of sugar?
-
Spin Instructors
Hi guys, I am a spin instructor and I love teaching. The only thing I find is that it is time consuming to make a ride, and would love to share mine with others, and hope that others can share with me. If you are an instructor feel free to share and add me as well! Thanks!!
-
Anybody In college??
I am a freshman in college, and although I don't need to lose much I would love to be friends with people in college, who have some tips for me. I am also a personal trainer, group fitness instructor, and spin instructor so I can help with exercise tips. Add me :)
-
College
Hey guys I am leaving for college this week and am nervous about gaining the so called "freshman 15." I love working out and will be teaching two fitness classes a week while at school, but I am nervous that I will not work out as much as I do at home aside from that. I am also worried that I will eat a lot more. Do any…
