Chillem

I suddenly saw a difference of 3 pounds, while whole week it was the same of even 1 pounds more than the week before. But yesterday i sweat all day! Felt disgusted about myself, I've never sweated like that my whole life. And this morning I saw the difference, and the 3 pounds make a sense, because since last week i've…

I know Beyonce did it just before the recordings of dream girls and we all know how big she got after the recordings... so i think this diet will really let you Jojo.

As I was waiting for my sister in law to bring her zumba dvd's, i searched on youtube and was addicted right ahead. I like the video's on youtube more than the original zumba, because of the diversity. I made a playlist with some I liked and do now every day zumba. You can make several playlists, short ones, long ones,…

It's a huge difference from 30 to 45 minutes, personally I would have done first 35 than 40 and so on. But if you have the power for it and don't feel like you're about to die, you can keep up with the 45 minutes and do 30 on your "lazy" days.

I was doubting whether to do zumba or not, because it was already past 3.30 am and my father just woke up to go to the bathroom, and my body needed maybe a rest day, but then I decided that rest does not have to mean doing nothing, but doing less... So i did 30 minutes of zumba in the dark :) It did not even feel as a…

My car broke down, so I cannot compare now :) I measured on december 30. And I planned to measure every 2weeks, so in 2 days I have to measure again. And ohh, my best measurement is my wintercoat. I noticed it was actually to small and that I needed a new one. But then I bought a big scarf to hide my belly and now, the…

Definetely ZUMBA! You can find on youtube several videos and make your own playlist, and if you really like it, buy the original video. But I must say, I like the videos posted by teachers much more fun than the original zumba.

Halleluja!!! Congrats with it!

Your neck is really defined now! That was the first thing i noticed. Great job and keep it up!

Ok, thenI'll give at the end of the challenge some recipes :) Really don't feel like cooking and my mom uses red lentils once in the week I think? But then it will be inspiration for others and I wouldn't cheat.

Do I realy have to make it? Is it also fine if my mother makes it? I'm a bit spoiled ;)

You don't have 70 lbs in your head right? So the rest of your body will follow your head :) Don't get discouraged and the side effect is: you can have a thin driving license photograph, even before you have met your goal weight :D

My mother also has sleep apnoe and the main reasons were, a short body, big breasts and a big abdomen. The combination of these 3 makes the area for the lungs to grow and fill with air really small. Because the lungs cannot grow in the direction of the waist and on top of it, the breasts press on the lungs. So I think if…

Was your "bigger weight" just before you started active weight loss or was it couple months before? If first, you can add it, maybe it will motivate you more, but it will motivate others certainly. But if it was long before you started active weight loss, you could leave it out.

I read that wallnuts are the best, because of the high omega 3. Other nuts contain more omega 6, and eating them will disturb the balance of omega 3 and omega 6. You need to have more omega 3. And if you don't like nuts, you can try this: Take thick yoghurt (turkish, greek, bulgarian) add walnuts in it a bit of honey and…

Does being agressive makes you burn more calories? Ahahaha I get mad when the B$%^& or M#$@^(* punches me! ahahaha but wii boxing was allready in the list, it's less than what you've measured, but still nice to earn on a fun way.

My physical therapist is more a manual therapist. He gives me excellent massages ;) If it is for an injured knee, the effort would not be very high, so I think you should not add it to your exercise track. But if you find out that you have to do other things, maybe walking on the treadmill or cycling, than you can add…

You have a feminin body and wonderful curves, maybe you're afraid to loose them? Or you're affraid to be a different person. And the Afro-Americans in Europe (mainly from Surinam) love women with curves / flesh. The more, the better. I think the black people in America feel the same. Maybe you keep that every time in your…

Somethings make me smile Greek yoghurt (actually it's Turkish); most of the time contains like 10% fat, that makes it delicious Humus: made with sesame oil and chickpeas... ok, it;s healthy fat, but it's still fat!

Don't forget that a great deal of vitamins and minerals are fat soluble. So when you loose weight, these vitamins will enter your bloodstream. And then you would have too much of some of the vitamins and minerals. And sometimes it isn't good to have an "overdosis" of the vitamins.

Hi, did you try hyaluronan or hyaluronic acid. I have a slim friend, just 30 with major hip problems. Eventually she will have to choose for a hip replacement, but till then she has to live with the pain. And hyaluronan really relievers her pain and relaxes the stiffnes of her hip. I am not sure which brand she uses, but…

To be honoust, you started with so many familiar excuses that buying a treadmill would not be the answer for you. I see so many people running in the rain, even in the snow and I'm warm and cozy in my car or home and I watch them and say, they're crazy! And then I think, no, they're die hards! And that's why they are thin,…

There are several books about psycholical dieting. And one writer stated that you should not look to "fat" people, but to thin people. Seeing thin people would activate your mind, and you would eat less then. And when you see only big people around you, you will think that big is the standard and would feel comfortable at…

Ahh you americans are so prudish. But I loveeeee your wasp waist (is that also used in english?)

Travel in Denmark ;) They sell only organic bread and meat (delicious!!! but really expensive) and they have a lot of "fast food" places that serve healthy food, like my favourite chilimili http://www.chilimili.dk/cms.ashx/da/restauranter/chilimili don't know if you have places like this in the us.

We can definitely see the difference! Looking great! Have fun tonight!

Did you allready loose weight? Because then your period also changes, and as stated above, extensive exercise will change your period time as well

Even if we both would make the same meal, it would stil be different in calories, just because everyone has a different cooking style. So the way you list the ingredients is the most accurate way I think.

Good idea! I was thinking the same, but then for clothes, because everytime a new wardrobe will cost a fortune!

You have to be carefull with "extra calories you can eat, because you've burned them with sports" Your body burnes calories during the whole day, even if you did not work out. So when you think that you've burned 300 kcal due to exercise, the difference may be 250 in real. It's better to keep to your diet at this stage and…