tstarrstamper Member

How do I do this... just eat fruit and veggies and what not?

Sorry!! about my misleading statement. :( my bad.

No haha not unless she had plastic surgery.

I have an appointment with her on Monday morning at 8 am...so hopefully this isn't a scam like everyone is saying. What questions should I ask her to make sure I am heading down the right way?? This one of the questions I have for her so far... 1. Starvation Mode... am I hurting myself? or does it not apply because of the…

Okay well this is just mind blowing to me... after the last 3 months of this... I feel lost... Like where do I start.... what do I eat and of what do I eat..? Im over whelmed...

Because its so strict... not because I feel bad.

Sorry this is where I go... http://www.calgaryweightlossclinic.com/ Her name is Dr. Burke. and she has a real Phd in nutrition.

But exercise increases my metabolic rate right? and since working out I have actually increased my lean muscle mass, which from what I understand is one tf the main concerns about starvation mode... right?

No I'm healthy as a horse. I am also taking some vitamins, calcium, and Essential fatty acids to stay healthy. How is she doing more damage than good? (just wondering) I don't feel bad, unhealthy, tired or anything negative. In fact I feel better than I ever did when I was over weight. I just miss bread, lol.

It comes out to around 1000ish calories a day...with the protein supplements added in.

Haha, I am eating 800 calories, plus 2 protein supplements with about 12 g of protein each... So protein fills me up whenever I get hungry.

I am at a weight loss clinic with a Nutritionist who specializes in weight loss and almost every single one of these are exactly the opposite of what I have been told.

My first binge in the month I have been on this diet was yesterday. It was my Dad's Birthday and I had: -a small peice of marble (white and chocolate mixed) cake -a small scoop of icecream -one mini cupcake -one and a half mini banana muffin -about 20 tortilla bite sized chips -about 3 ounces of cheddar cheese (over and…

I am five foot 2.5 inches and I am 140.. My goal weight was originally 125... Should it be lower? https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-prn1/31117_10150187990390531_1751401_n.jpg

Independent.

First off I want to say congratulations for wanting to make a change. And while we may not all agree on one diet specifically..thats okay because everyone is different, and what may work for me may not work for you. That being said I think you should really look at the health factors involved with this diet. It is one…

I understand being depressed. In fact a lot of the reason why I am doing this is because I don't want to go back to it. If you're unhappy right now the only thing you can do is try to be better. DON't focus on the numbers or results. Do it for your health, sanity and emotional needs. One day at a time is the best advice I…

First of all let me say this: YOU ARE NOT A FAILURE. People struggle all the time it doesn't mean it's the end. Keep going. Watch this: http://www.youtube.com/watch?v=tonZIOqd1wQ It is a spoken word poem about bullying. I think it works because sometimes we are our greatest critics. And we need to get past that ALL or…

I disagree, but that is just me. I am on a medically supervised and controlled diet of 1000 on which I am allowed only 1 serving of dairy, 1 serving of restricted veggies, unlimited free veggies, 3 servings of fruit, 2 servings of carbs, starches, and cereals, 7 servings of protein, and 1 serving of fat. I have done the…

Feel free to add me as well I am 20 from Canada!